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Tamara26
Tamara26
Joined January 2012
Posts
8
Following
1
Followers
1
Weight History
Start Weight
145.0 lb
Lost so far:
5.0 lb
Current Weight
150.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
135.0 lb
Still to go:
15.0 lb
Follow
Tamara26's Weight History
view Tamara26's complete history
Following
Mayple
last weighin:
gaining 0.2 lb a week
Tamara26's Cookbook
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook
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Tamara26's Recent Food & Exercise
1 serving Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat
1
medium
Bananas
1 Whole Wheat English Muffin
Running (jogging) - 5/mph
Boxing
Calisthenics (light, e.g. home exercise)
view diet calendar
