Tamara26

Start Weight:(23 Jan 12) 145.0 lb
Current Weight:(22 Jan 14) 150.0 lb
Goal Weight:135.0 lb
following: Tamara26's own diet
performance: losing 0.1 lb a week

FatSecret member since: 23 Jan 12

Tamara26's Weight History


Tamara26's Buddies

Mayple
on diet skinny mommy
last weighin: gaining 0.2 lb a week Up
   
Tamara26 has 1 buddy


Tamara26's Cookbook

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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Tamara26's Recent Food & Exercise

Tamara26's Recent Activity

Tamara26's Own Activity

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Other Member Diet Recent Activity

rasputintx recorded a Journal Entry and a Weigh In at 265.0 lb.
NELSON PERSONAL TREINER recorded a Weigh In at 178.6 lb.
miakajones updated their Food Diary.
Sciguy77 recorded a Journal Entry.
icbook recorded a Weigh In at 228.0 lb.
Kris AZ supported mrixray's Weigh In.
debibrewer recorded a Weigh In at 155.0 lb.
Crittertech updated their Exercise Diary.