Start Weight:(19 Mar 09) 186.0 lb
Current Weight:(19 Mar 09) 186.0 lb
Goal Weight:145.0 lb
following: The South Beach Diet
performance: losing 3.4 lb a week

FatSecret member since: 23 Feb 09

TSLS1987's Weight History

TSLS1987's Latest Member Challenges

  Summer Body Kick Off! 16 lbs in 6 weeks!
status: Completed
ended: 12 Apr 09
view progress

TSLS1987's Cookbook

cals: 611kcal | fat: 23.44g | carbs: 59.58g | prot: 47.35g
Spaghetti Squash with Turkey Meat Sauce
A surprisingly good meal that will make you forget you're dieting.
view complete cookbook

Other Related Links


The South Beach Diet

TSLS1987's Recent Food & Exercise

TSLS1987's Recent Activity

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The South Beach Diet Recent Activity

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szinski updated their Food Diary.
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