THE JOKER - Member

THE JOKER

Joined January 2010

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Weight History

Start Weight

276.0 lb

Lost so far: 19.0 lb

Current Weight

257.0 lb
Performance: losing 0.2 lb a week

Goal Weight

240.0 lb

Still to go: 17.0 lb

THE JOKER's Weight History

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Following

	RedVW
	last weighin: losing 0.4 lb a week

	Melvin
	last weighin: steady

THE JOKER's Latest Posts

not a diet
Treat yourself just be accountable. For the NEW YOU its worth it!!! Stay focused and stay STRONG. fighting food is a war that We WILL WIN!!

posted 13 Feb 2010, 20:55

not a diet
Dont make it a punishment or you wont want to do did. noboby likeg being on punishment. its a life style change.

posted 28 Jan 2010, 18:10

THE JOKER has submitted 2 posts

THE JOKER's Recent Food & Exercise

	1 serving Homestyle Chili
	2 servings Southwest Salad
	1 serving Combo Pizza
	Walking (brisk) - 4/mph
	Conditioning exercise (health club)
	Walking (slow) - 2/mph

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THE JOKER's Weight History

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THE JOKER's Recent Food & Exercise