T Lewison - Member

T Lewison

Joined September 2011

Posts

Following

Followers

Weight History

Start Weight

253.8 lb

Lost so far: 1.4 lb

Current Weight

252.4 lb
Performance: gaining 0.3 lb a week

Goal Weight

200.0 lb

Still to go: 52.4 lb

T Lewison's Weight History

view T Lewison's complete history

T Lewison's Latest Member Challenges

193

12 Week Walk Program

status:	Completed
ended:	12 Nov 12
view progress

127

Healthier by Holidays

status:	Completed
ended:	11 Dec 11
view progress

view all T Lewison's challenges

Following

	LeahMcGhee
	last weighin: steady

	little_yasha
	last weighin: losing 0.3 lb a week

T Lewison's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g

Coconut Chocolate Chip Cookies

Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 410kcal | fat: 16.03g | carbs: 64.33g | prot: 9.73g

Peanut Butter Banana Chocolate Chip Muffins

Tasty muffins with peanut butter, banana, and chocolate chips.

view complete cookbook

T Lewison's Recent Food & Exercise

	1 serving Subway Flatbread -Turkey/Cheese/Lettuce/Tomato/Cucumber/Spinach/Mayo
	1 mug Green Tea
	1 1/2 servings Stacy's Pita Chip Company Simply Naked Pita Chips
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph
	Walking (exercise) - 3.5/mph

view diet calendar

T Lewison's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

view all T Lewison's groups

T Lewison's Weight History

T Lewison's Latest Member Challenges

Following

T Lewison's Cookbook

Other Related Links

Members

T Lewison's Recent Food & Exercise

T Lewison's Groups