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Syria's Journal

Syria's Profile |Send a Message | Weight History

showing entries 1 to 5 of 30

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31 August 2013

Sort of on a plateau right now. Weight seems to stay around this area for a while. But that is okay. Still better than when I started. And down one size in clothing. So I'm happy.

Weigh-in: 160.0 lb

lost so far: 19.0 lb

still to go: 20.0 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

26 June 2013

Weigh-in: 158.1 lb

lost so far: 20.9 lb

still to go: 18.1 lb

Diet followed reasonably well

add comment losing 1.7 lb a week

18 June 2013

Weigh-in: 160.0 lb

lost so far: 19.0 lb

still to go: 20.0 lb

Diet followed reasonably well

add comment gaining 4.2 lb a week

13 June 2013

Read "Fit for Life" by Harvey Diamond, and am using some of the material from that book. Eating mostly fruit in the morning.

Weigh-in: 157.0 lb

lost so far: 22.0 lb

still to go: 17.0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

19 March 2013

I'm starting to eat more whole grains now, which is not in my diet. This is more like macrobiotic now, with grain added in. I don't think it will make me gain. We will see. :-)
I did notice now that before I was a size 14, and now wearing size 12 pants and they are loose at the waist now. Maybe I can fit size 10 now??

Weigh-in: 160.0 lb

lost so far: 19.0 lb

still to go: 20.0 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

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