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I'm starting to eat more whole grains now, which is not in my diet. This is more like macrobiotic now, with grain added in. I don't think it will make me gain. We will see. :-)
I did notice now that before I was a size 14, and now wearing size 12 pants and they are loose at the waist now. Maybe I can fit size 10 now??
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160.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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