Syria
Joined November 2011
Posts
30
Following
0
Followers
0
Weight History

Start Weight
179.0 lb
Lost so far: 19.0 lb

Current Weight
160.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
140.0 lb
Still to go: 20.0 lb

Syria's Weight History



Other Related Links

Members


Syria's journal

31 August 2013

Sort of on a plateau right now. Weight seems to stay around this area for a while. But that is okay. Still better than when I started. And down one size ...

13 June 2013

Read "Fit for Life" by Harvey Diamond, and am using some of the material from that book. Eating mostly fruit in the morning.

Syria's Recent Food & Exercise


Syria's Recent Activity

Syria's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ramith inmha ashol recorded a Weight Entry at 176.4 lb.
mikrobaka recorded a Weight Entry at 155.9 lb.
Mark Botes recorded a Journal Entry and a Weight Entry at 253.5 lb.
NJBF recorded a Journal Entry.
ahhami is following loveshope26.
mikeze71 recorded a Weight Entry at 166.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Wellena recorded a Weight Entry at 181.2 lb.