Syria

Start Weight:(09 Nov 11) 179.0 lb
Current Weight:(31 Aug 13) 160.0 lb
Goal Weight:140.0 lb
following: No Sugar No Starch Diet Duke
performance: gaining 0.2 lb a week

FatSecret member since: 09 Nov 11

Syria's Weight History



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Syria's journal

31 August 2013

Sort of on a plateau right now. Weight seems to stay around this area for a while. But that is okay. Still better than when I started. And down one size ...

13 June 2013

Read "Fit for Life" by Harvey Diamond, and am using some of the material from that book. Eating mostly fruit in the morning.

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Other Member Diet Recent Activity

warrenwinter commented on 13dias's Journal Entry.
aveiro72 recorded a Weigh In at 196.0 lb.
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Sprsn797 recorded a Weigh In at 230.2 lb.
13dias commented on clementing's Journal Entry.
holidaybunny recorded a Journal Entry and a Weigh In at 158.6 lb.
fkandra commented on their Weigh In.