Start Weight:(09 Nov 11) 179.0 lb
Current Weight:(31 Aug 13) 160.0 lb
Goal Weight:140.0 lb
following: No Sugar No Starch Diet Duke
performance: gaining 0.2 lb a week

FatSecret member since: 09 Nov 11

Syria's Weight History

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Syria's journal

31 August 2013

Sort of on a plateau right now. Weight seems to stay around this area for a while. But that is okay. Still better than when I started. And down one size ...
on diet No Sugar No Starch Diet Duke  gaining 0.2 lb a week

13 June 2013

Read "Fit for Life" by Harvey Diamond, and am using some of the material from that book. Eating mostly fruit in the morning.
on diet No Sugar No Starch Diet Duke  losing 0.2 lb a week

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Other Member Diet Recent Activity

sspath1 updated their Food Diary.
UmmBilal supported ShrinkingGuy's Journal Entry.
skwhite recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Alan Birt recorded a Weigh In at 216.1 lb.
GeroTech recorded a Weigh In at 215.2 lb.
fitmom5898416 recorded a Weigh In at 145.0 lb.
alanharvey recorded a Journal Entry and a Weigh In at 164.0 lb.