Syria
Joined November 2011
Posts
30
Following
0
Followers
0
Weight History

Start Weight
179.0 lb
Lost so far: 19.0 lb

Current Weight
160.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
140.0 lb
Still to go: 20.0 lb

Syria's Weight History



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Syria's journal

31 August 2013

Sort of on a plateau right now. Weight seems to stay around this area for a while. But that is okay. Still better than when I started. And down one size ...

13 June 2013

Read "Fit for Life" by Harvey Diamond, and am using some of the material from that book. Eating mostly fruit in the morning.

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Other Member Diet Recent Activity

aliciamatheson updated their Food Diary.
missmagdalene updated their Food Diary.
PShearing recorded a Weight Entry at 194.9 lb.
RoadRunnerRay updated their Food Diary.
larryteach is following elsateach.
Eslevyfd recorded a Weight Entry at 146.0 lb.
Fritzy 22 added cbella's Slow-Cooked Pork Roast recipe to their cook book.
John10251 supported cscholly's Journal Entry.