Start Weight:(09 Nov 11) 179.0 lb
Current Weight:(31 Aug 13) 160.0 lb
Goal Weight:140.0 lb
following: No Sugar No Starch Diet Duke
performance: gaining 0.2 lb a week

FatSecret member since: 09 Nov 11

Syria's Weight History

Other Related Links


Syria's journal

31 August 2013

Sort of on a plateau right now. Weight seems to stay around this area for a while. But that is okay. Still better than when I started. And down one size ...

13 June 2013

Read "Fit for Life" by Harvey Diamond, and am using some of the material from that book. Eating mostly fruit in the morning.

Syria's Recent Food & Exercise

Syria's Recent Activity

Syria's Own Activity

No recent activity.

Syria's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffwwill updated their Food Diary.
JenKatja recorded a Journal Entry and a Weigh In at 193.8 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 132.5 lb.
Rckc commented on BPaula47's Journal Entry.
purple_unicorn recorded a Journal Entry.
Cash For Cars Compton recorded a Weigh In at 180.0 lb.
Hyannisgal submitted a diet Tip.
polousaika updated their Food Diary.