Syria

Start Weight:(09 Nov 11) 179.0 lb
Current Weight:(31 Aug 13) 160.0 lb
Goal Weight:140.0 lb
following: No Sugar No Starch Diet Duke
performance: gaining 0.2 lb a week

FatSecret member since: 09 Nov 11

Syria's Weight History



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Syria's journal

31 August 2013

Sort of on a plateau right now. Weight seems to stay around this area for a while. But that is okay. Still better than when I started. And down one size ...
on diet No Sugar No Starch Diet Duke  gaining 0.2 lb a week

13 June 2013

Read "Fit for Life" by Harvey Diamond, and am using some of the material from that book. Eating mostly fruit in the morning.
on diet No Sugar No Starch Diet Duke  losing 0.2 lb a week

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Other Member Diet Recent Activity

Paulrutter recorded a Weigh In at 185.6 lb.
rhondaandrews recorded a Weigh In at 173.0 lb.
helenapatra recorded a Journal Entry.
rahulnene1 recorded a Weigh In at 183.9 lb.
mikeiahhargrett recorded a Weigh In at 230.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.8 lb.
MissBella25 recorded a Weigh In at 134.5 lb.
alieza5961 recorded a Weigh In at 123.7 lb.