Syria

Start Weight:(09 Nov 11) 179.0 lb
Current Weight:(31 Aug 13) 160.0 lb
Goal Weight:140.0 lb
following: No Sugar No Starch Diet Duke
performance: gaining 0.2 lb a week

FatSecret member since: 09 Nov 11

Syria's Weight History



Other Related Links

Members


Syria's journal

31 August 2013

Sort of on a plateau right now. Weight seems to stay around this area for a while. But that is okay. Still better than when I started. And down one size ...
on diet No Sugar No Starch Diet Duke  gaining 0.2 lb a week

13 June 2013

Read "Fit for Life" by Harvey Diamond, and am using some of the material from that book. Eating mostly fruit in the morning.
on diet No Sugar No Starch Diet Duke  losing 0.2 lb a week

Syria's Recent Food & Exercise

Syria's Recent Activity

Syria's Own Activity

No recent activity.

Syria's Buddies

No recent activity.

Other Member Diet Recent Activity

roblain2030 recorded a Weigh In at 191.6 lb.
AliceAlice1979 recorded a Weigh In at 140.0 lb.
GogglesPaesano updated their Exercise Diary.
Neurodroid updated their Exercise Diary.
snezica commented on their Journal Entry.
Downsizeme13 recorded a Weigh In at 152.8 lb.
lmrogers1 recorded a Weigh In at 144.0 lb.
Sayuri Kiyo updated their Food Diary.