Syria

Start Weight:(09 Nov 11) 179.0 lb
Current Weight:(31 Aug 13) 160.0 lb
Goal Weight:140.0 lb
following: No Sugar No Starch Diet Duke
performance: gaining 0.2 lb a week

FatSecret member since: 09 Nov 11

Syria's Weight History



Other Related Links

Members


Syria's journal

31 August 2013

Sort of on a plateau right now. Weight seems to stay around this area for a while. But that is okay. Still better than when I started. And down one size ...
on diet No Sugar No Starch Diet Duke  gaining 0.2 lb a week

13 June 2013

Read "Fit for Life" by Harvey Diamond, and am using some of the material from that book. Eating mostly fruit in the morning.
on diet No Sugar No Starch Diet Duke  losing 0.2 lb a week

Syria's Recent Food & Exercise

Syria's Recent Activity

Syria's Own Activity

No recent activity.

Syria's Buddies

No recent activity.

Other Member Diet Recent Activity

Ade1973 commented on their Journal Entry.
wholefoodnut replied to PinkRose88's challenge post - Lets talk on one thread......♥.
Sucharita Mitra recorded a Weigh In at 143.3 lb.
Mccart77 recorded a Weigh In at 210.0 lb.
PastaKing recorded a Weigh In at 169.5 lb.
Free Range Sasquatch recorded a Weigh In at 271.5 lb.
Tasskie recorded a Weigh In at 162.7 lb.
Elle2013 and basakua are now buddies.