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Syed Ahsan Ali
Syed Ahsan Ali
Joined December 2014
Posts
3
Following
0
Followers
0
Weight History
Start Weight
178.6 lb
Lost so far:
11.0 lb
Current Weight
189.6 lb
Performance:
losing 3.1 lb a week
Goal Weight
172.0 lb
Still to go:
17.6 lb
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Syed Ahsan Ali's Weight History
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Syed Ahsan Ali's Recent Food & Exercise
1 serving Deep Paratha
6 Almonds
2 pieces Chapati
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
Motorbike Riding
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