Syed Ahsan Ali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Sun 5th: 230 * 14%
fat: 8.00g
|
protein: 2.00g
|
carbs: 37.00g
- -
November 2018
Wed 7th: - - 2306* -
October 2017
Wed 18th: 373 * 22%
fat: 5.71g
|
protein: 12.78g
|
carbs: 73.10g
- -
Thu 12th: 1094 * 64%
fat: 55.93g
|
protein: 52.22g
|
carbs: 100.53g
- -
Wed 4th: - - 2523* -
Mon 2nd: 664 * 39%
fat: 45.12g
|
protein: 70.20g
|
carbs: 0.40g
- -
September 2017
Wed 27th: 805 * 47%
fat: 28.41g
|
protein: 91.58g
|
carbs: 41.17g
- -
Fri 22nd: 1293 * 76%
fat: 34.22g
|
protein: 165.19g
|
carbs: 73.73g
2381*  1088
Thu 21st: 1206 * 71%
fat: 53.98g
|
protein: 120.99g
|
carbs: 60.44g
- -
December 2015
Wed 16th: 1807 * 106%
fat: 71.11g
|
protein: 111.60g
|
carbs: 183.59g
2096*  289
Tue 15th: 1266 * 74%
fat: 52.19g
|
protein: 66.93g
|
carbs: 134.97g
2067*  801
December 2014
Sat 20th: 640 * 36%
fat: 35.92g
|
protein: 52.97g
|
carbs: 25.67g
- -
Fri 19th: 1278 * 71%
fat: 53.92g
|
protein: 103.37g
|
carbs: 103.86g
1973*  695
Thu 18th: 1260 * 70%
fat: 68.75g
|
protein: 73.18g
|
carbs: 104.33g
1973*  713
Wed 17th: 1625 * 90%
fat: 77.20g
|
protein: 82.20g
|
carbs: 168.13g
2101*  476
Tue 16th: 1670 * 93%
fat: 57.09g
|
protein: 93.94g
|
carbs: 211.86g
1973*  303
Mon 15th: 1261 * 70%
fat: 45.61g
|
protein: 84.08g
|
carbs: 142.86g
2101*  840

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