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SuzyJane
SuzyJane
Joined January 2013
Posts
5
Following
0
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Weight History
Start Weight
121.3 lb
Lost so far:
0 lb
Current Weight
121.3 lb
Performance:
losing 2.7 lb a week
Goal Weight
119.0 lb
Still to go:
2.2 lb
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SuzyJane's Weight History
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SuzyJane's Latest Posts
Fasting Diet (2 days per week)
have been doing the fasting diet for 3 weeks now, basically reducing my calorie intake to 500 calories on 2 days of the week (Mondays & Thursdays. It takes some getting used to as 500 calories are soon consumed so you really have to get used to calorie counting and swapping a hotcross bun that has 240 calories to something more substantial. On the remaining days you just eat as normal although I have tried to keep within 1500 calrories on those days. Some days I have gone over as been out or had couple of glassed of wine etc! but thats fine.
In all I am really plesaed as have almost lost 1 stone since starting - its really given me a kick start as it really is easy once you become used to it and don't cheat on the fasting days!
posted
06 Feb 2013, 04:42
SuzyJane has submitted 1 post
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SuzyJane's Recent Food & Exercise
1
mug
tea
1 serving butter
1 slice toast
Walking (slow) - 2/mph
Calisthenics (light, e.g. home exercise)
Desk Work
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