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Suziqzer
Suziqzer
Joined March 2010
Posts
8
Following
2
Followers
3
Weight History
Start Weight
187.0 lb
Lost so far:
5.5 lb
Current Weight
192.5 lb
Performance:
losing 2.2 lb a week
Goal Weight
145.0 lb
Still to go:
47.5 lb
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Suziqzer's Weight History
view Suziqzer's complete history
Suziqzer's Latest Member Challenges
85
Time to Get Serious!
status:
Completed
ended:
19 Oct 11
view progress
186
Shedding The Pounds For Some Summer Lovin'
status:
Completed
ended:
25 Apr 10
view progress
view all Suziqzer's challenges
Following
vrbh0882
last weighin:
losing 0.5 lb a week
Estelleg
last weighin:
gaining 0.4 lb a week
Suziqzer's Cookbook
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 215kcal | fat: 8.06g | carbs: 36.01g | prot: 4.51g
Chocolate Peanut Butter Banana Cookies
Delectable chocolate chip cookies with peanut butter and bananas.
cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
view complete cookbook
Suziqzer's Latest Posts
I am giving it all I got this time!!!!
You're taking a great first step by finding some motivating people who have been where you are.
You can do it... the first and most important thing is that you chose to start, the second is that you follow through. Set acheivable goals and start making the changes in your life to reach them.
We all have days, sometimes weeks where we struggle/falter. You just gotta pick back up where you left off and start again.
Good Luck! and hope to see you around here!
posted
09 Sep 2011, 07:33
anyone tried the Ahh Bra?
I've not tried them... they sound too good to be true. I expect they'll come out in stores cheaper sometime soon as most things eventually do.
If you try them, let us know.
posted
09 Sep 2011, 07:27
Looking for buddies for encouragement
I joined a long time ago and then lost my motivation due to some things that happened in my life.
Just started back up again myself and would love to have some buddies as well.
I also have 40-50 lbs I'd like to lose.
posted
03 Sep 2011, 13:34
Rewards for Success
An occasional splurge is an ok thing. When I've been going strong and hit a plateau I always allow myself a "treat". My family also always goes out to lunch on Sunday afternoon and I give myself a little more freedom that day. I think our bodies need a little bit of variety to keep them more efficient.
I had a friend at work on WW who hit a plateau who just couldn't get past it. I suggested to her that she have a day over the normal points that her body was used to and Bingo... big weight loss that week. From then on anytime she hit a plateau she did the same w/good results. Was fun to watch her enjoy her weight loss and the discovery that our bodies need a little variety to allow the loss to happen.
posted
01 Sep 2011, 22:48
Zumba ur ass away!
I too have the Zumba cd's and need to get started back on them again. They are so much fun when I actually take the time to do them. One of these days I'll get the courage to go to a real class again once I feel more comfortable w/the moves and my body image.
fun stuff!
posted
01 Sep 2011, 22:41
Suziqzer has submitted 5 posts
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Suziqzer's Recent Food & Exercise
1
cup
Water
3/4 serving Plain Baked Potato
1 serving Chili (Small)
Housework
Desk Work
Swimming (slow)
view diet calendar