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SuzanneJ's Journal

SuzanneJ's Profile |Send a Message | Weight History

showing entries 41 to 45 of 251

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29 March 2012

I had a break. I just needed it emotionally. I continued to eat my new style, with some cheating, and only gained 3lb a month. I'm refreshed and remotivated and ready to attack that last 20lb.

I've started to exercise. I walk to the store. It feels so good to be back to exercising. It has been so long since I've been able to briskly walk for an hour without becoming breathless. At 49 years old I feel that I have my life back.

I'm going back to the induction phase for a couple of weeks to 'jump start'. maybe I'll get lucky and lose 5+ of those lb and I can start going after the last of my weight.

I am still a size 12. My waist is 20" But my calfs look very nice and my face has almost no weight on it.

Weigh-in: 159.0 lb

lost so far: 36.0 lb

still to go: 9.0 lb

Diet followed reasonably well

add comment gaining 0.7 lb a week

24 December 2011

Merry Christmas - what a wonderful time of the year...but it can also be a sad time for many people. Over eating can be motivated by either joy or sadness. Keep your mind on something other than food. Try to stay active. Your eating more - so do more. It is my theme for this year....

Weigh-in: 149.0 lb

lost so far: 46.0 lb

still to go: 0 lb

Diet followed reasonably well

(2 comments) steady weight

21 December 2011

I made another challenge. Last winter I stopped losing - so I figure this winter is the 'last straw'. I am going to get back on track and figure out how to lose the weight. Yes, I'm happy that I'm almost into a size 9 (I tried the other day) and that I now can buy lingere 'off the shelf' but I want more. Always 'further up - further in' :D

Weigh-in: 149.0 lb

lost so far: 46.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

20 December 2011

Weigh-in: 149.0 lb

lost so far: 46.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 0.3 lb a week

15 December 2011

Weigh-in: 148.8 lb

lost so far: 46.2 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 14.0 lb a week

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