SusiA - Member

SusiA

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

249.1 lb

Lost so far: 94.8 lb

Current Weight

154.3 lb
Performance: losing 1.8 lb a week

Goal Weight

154.3 lb

Still to go: 0 lb

I'm a mom to 4 beautiful kids and married to a terrific husband for the past 22 years. All my teen years I have been slim and boom during my first pregnancy the weight came on and since I always loved eating and cooking the weight has been steadily increasing. Now I'm obese, 46 years old, slowly entering pre-menopause and gaining weight by just looking at food. I need to change my life style/eating style and started on "The Dukan Diet".

SusiA's Weight History

view SusiA's complete history

SusiA's Latest Member Challenges

134

First 5

status:	Completed
ended:	13 Feb 10
view progress

view all SusiA's challenges

Following

	sahar3365
	last weighin: gaining 0.4 lb a week

	JadeCat
	last weighin: steady

	nitecomer
	only visible to followers

SusiA's Latest Posts

Moving on... Tipps for Dukan Consolidaton Phase needed!
Yes I went below my true weight to give myself this little window of gaining some weight. I had trouble with the consolidation phase as I went many times over board due to stress and exams and gone back a couple of times to attack, but I'm happy like that. So during weekends I usually eat almost normal and than at the start of the week I balance it out with 2 days attack, than back on cruise and finally back into consolidation. I'm also working out in the gym now on a regular basis to maintain my weight loss. Experiment around and see what works for you, most important that you are in control, and not the food taking control over you.

posted 29 Apr 2012, 01:05

SusiA has submitted 1 post