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Weight History
showing entries 31 to 35 of 44
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22 January 2012
So proud of myself! Worked extremely hard and burned 800 & something calories in the gym today!! Never thought I could do it but TADA, I've surprised myself! I think the trick is to control your breathing, that way, you can go for much longer
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21 January 2012
Couldn't go to the gym today today cause I spent a lot of time at the bank and the gym closes early today. Will be extra careful with what I eat today cause I would need to compensate for the lack of exercise....Anyhow, day is going well, watching The Biggest Loser for some motivation and will have a veg and fish meal for dinner. Hope that will be enough to fill me up! How's everybody else doing?
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20 January 2012
Just came back from tormenting my body at the gym *sigh* I guess I needed it especially after massacring that Burger King meal today! Yesterday was quite impressive as I ran for a straight 20 minutes and didn't feel at all tired or out of breath! I guess I will need to credit the tons of water I'm drinking coz its really working :)
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20 January 2012
This week has been terrible for me! Today, a friend decided to take me out for lunch and as though that in itself wasn't temptation, decided to take me out to Burger King!!! Why Why Why! Now, I've had a double whooper, king fries and a super drink! All that adds to my RDI and still exceeds by at least 200 calories. I feel so guilty right now, burning 1000+ calories [impossible] would be the only thing to make me feel better.
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18 January 2012
Diet went really badly for the past 3 days! Ate a whole pack of macaroons plus a fudge cake and did not count my calories! Was even too embarrassed to log in what I was eating or my exercise routine cause I just hadn't been faithful but today's a new day and will pick myself up and follow through till I reach my target weight!
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