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Sudell
Sudell
Joined June 2012
Posts
19
Following
0
Followers
0
Weight History
Start Weight
162.0 lb
Lost so far:
3.0 lb
Current Weight
165.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
140.0 lb
Still to go:
25.0 lb
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Sudell's Weight History
view Sudell's complete history
Sudell's Cookbook
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook
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Sudell's Recent Food & Exercise
1
medium piece
Grilled Chicken
1 serving Portillo's Chopped Salad
1
medium
Bananas
Exercise machine (moderate)
Dance (fast step, aerobic)
Weight Training (moderate)
view diet calendar