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Strongestman
Strongestman
Joined March 2014
Posts
22
Following
14
Followers
19
Weight History
Start Weight
253.5 lb
Lost so far:
28.7 lb
Current Weight
224.9 lb
Performance:
losing 0.4 lb a week
Goal Weight
220.5 lb
Still to go:
4.4 lb
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Strongestman 's Weight History
view Strongestman 's complete history
Following
RAYLETICIA
last weighin:
losing 0.1 lb a week
karina 2014
last weighin:
losing 0.9 lb a week
LalaMoreira
last weighin:
gaining 0.7 lb a week
dannocanha
last weighin:
losing 10.8 lb a week
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Strongestman 's Recent Food & Exercise
158 g Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura)
2 large Ovo
904 g Batata-Doce (sem Sal, no Forno com Casca, Cozido)
Walking (moderate) - 3/mph
Weight Training (moderate)
view diet calendar
