Stephanie010

Start Weight:(03 Sep 11) 155.8 lb
Current Weight:(20 Jan 12) 155.8 lb
Goal Weight:145.0 lb
following: Stephanie010's own diet
performance: gaining 0.7 lb a week

Name: Stephanie
Just had a baby in December. My 2nd. So I am trying to get the weight off. I am 22 years old and hoping to find some support here. Its been an uphill battle for me with my weight! But this time I feel more dedicated than ever! Lets do it!

FatSecret member since: 03 Sep 11

Stephanie010's Weight History


Stephanie010's Latest Member Challenges

200
  Still Lose during the Holidays!!
status: Completed
ended: 02 Jan 12
view progress
 
  
163
  come & weigh...come what may!
status: Completed
ended: 12 Dec 11
view progress
 


Stephanie010's Buddies

starbird
buddies only
 
petuniak
buddies only
KelseyRenae
last weighin: losing 0.2 lb a week Down
 
allieaac
not sharing weight



Stephanie010's Latest Posts

Cheat day or not??
^^ WHOA I'm in the Yellow today, Go figure!! Yay for progress!!!!
posted 07 Oct 2011, 08:48
Cheat day or not??
Ha! It's OK for the takeover!
Any information is good information to me!

If anyone is curious, I actually had to start my "Cheat" day early last night, so I ate a salami and cheese sandwich along with some snacks.. And I actually lost weight this morning!
Ha!
So I guess that goes to show me that this "cheat" thing actually works! Today is my ACTUAL cheat day so I will be posting results!
posted 07 Oct 2011, 08:47
Cheat day or not??
Thank u guys!!
You all are right!!!
I DESPISE feeling guilty and horrible when I eat just a tiny bit of something that I enjoy!
=(
Its a bad feeling.

I think you all just given me a great and liberating new outlook on this weight loss thing.
Cant thank you all enough for it.

I'm actually feeling pretty good right now.
NO more stress over this!

Over one tiny pound.

No more beating myself up over one cookie.
I got this.
I need to be patient.
I can eat what I want in moderation.
I can make healthy choices without hardly eating.
I can have a slice of cake at an event, just not everyday!
This has been eye opening for me.

And the interesting thing is that I've heard it all before, but for some reason it just clicked today. lol

Thank u thank u thank u!
posted 06 Oct 2011, 14:03
Cheat day or not??
I know I am not taking in a good amount of calories..
BUT
I am not TRYING to starve myself..
I am using the medifast diet (which consists of eating 5 packaged meals and one homemade meal). And sometimes I do not get all 5 meals in.. Which results in my calories being so low.. but its hard because I just dont feel hungry!!
I eat when I feel hungry.. They just happen to be very low calorie foods. =/
I also don't plan to be on this diet for long term.. It was really just a jump start because I've got a vacation coming up in a week so I want to look great =) lol
But this information has helped me decide that I am going to do the "cheat" day.
If not only to help with weight loss, but also to give my body the calories it needs..
I exercise a lot so I think it should even out.
After my vacation I will be back on a regular diet.
Thank you all for your input and mostly for your concern =)
posted 06 Oct 2011, 12:52
I BLEW it last night!
Gnat: that makes me feel a whole lot better. lol i was so bloated afterwards too. wish i had spoken to u the other day, i was so depressed about it. haha
posted 06 Oct 2011, 10:14
view all Stephanie010's posts

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Stephanie010's journal

20 January 2012

Soooo I've been off the wagon. Gained some weight after being sick.. not a big deal to me though. BUT its time to get back on it! I've got about 10 pounds ...
on diet Stephanie010's own diet  gaining 0.7 lb a week

27 November 2011

wanna hit the 140s already!! slowly getting there...
on diet Stephanie010's own diet  losing 1.3 lb a week

Stephanie010's Recent Food & Exercise

Stephanie010's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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