Start Weight:(05 May 13) 219.0 lb
Current Weight:(19 May 13) 214.5 lb
Goal Weight:210.0 lb
following: SteinJF's own diet
performance: losing 2.3 lb a week

FatSecret member since: 05 May 13

SteinJF's Weight History

SteinJF's Cookbook

cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g
Cabbage, Edamame and Tomato Salad
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
A healthy take on a classic Greek casserole
view complete cookbook

Other Related Links


SteinJF's Recent Activity

SteinJF's Own Activity

No recent activity.

SteinJF's Buddies

No recent activity.

Other Member Diet Recent Activity

LLTag recorded a Weigh In at 150.6 lb.
peanutsparty recorded a Weigh In at 109.8 lb.
psd fan recorded a Weigh In at 258.0 lb.
jillbronson supported PamP2012's Weigh In.
deaby16 supported Farrelle 's Journal Entry.
sproe supported traccie's Journal Entry.
Scalewatcher3 commented on glen's Journal Entry.
redgirl1974 commented on traccie's Journal Entry.