SteinJF

Start Weight:(05 May 13) 219.0 lb
Current Weight:(19 May 13) 214.5 lb
Goal Weight:210.0 lb
following: SteinJF's own diet
performance: losing 2.3 lb a week

FatSecret member since: 05 May 13

SteinJF's Weight History


SteinJF's Cookbook

cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g
Cabbage, Edamame and Tomato Salad
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
view complete cookbook

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Dantu recorded a Weigh In at 181.6 lb.
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underconstruction69 joined group LOW CARB DAILY CHECK IN.
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ohagash recorded a Journal Entry and a Weigh In at 259.0 lb.
GirevikGreaves updated their Food Diary.
Perch lake guy recorded a Weigh In at 199.2 lb.