SteinJF

Start Weight:(05 May 13) 219.0 lb
Current Weight:(19 May 13) 214.5 lb
Goal Weight:210.0 lb
following: SteinJF's own diet
performance: losing 2.3 lb a week

FatSecret member since: 05 May 13

SteinJF's Weight History


SteinJF's Cookbook

cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g
Cabbage, Edamame and Tomato Salad
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
view complete cookbook

Other Related Links

Members


SteinJF's Recent Activity

SteinJF's Own Activity

No recent activity.

SteinJF's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported HCB's Journal Entry.
alexiskinng recorded a Weigh In at 165.3 lb.
SkellyShelly commented on Hipaagrammy's Journal Entry.
Emily Boyer recorded a Weigh In at 93.2 lb.
twahlhowe commented on westcoastbroke's Weigh In.
Eddy5452 recorded a Weigh In at 310.0 lb.
fairy supported Rockiesfan's Journal Entry.
jmb3450 supported Yolanda9179's Journal Entry.