SteinJF

Start Weight:(05 May 13) 219.0 lb
Current Weight:(19 May 13) 214.5 lb
Goal Weight:210.0 lb
following: SteinJF's own diet
performance: losing 2.3 lb a week

FatSecret member since: 05 May 13

SteinJF's Weight History


SteinJF's Cookbook

cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g
Cabbage, Edamame and Tomato Salad
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
view complete cookbook

Other Related Links

Members


SteinJF's Recent Activity

SteinJF's Own Activity

No recent activity.

SteinJF's Buddies

No recent activity.

Other Member Diet Recent Activity

Tiffany Randolph recorded a Weigh In at 161.1 lb.
Rguarino supported Dennj Leone's Journal Entry.
marksmith176 recorded a Weigh In at 213.0 lb.
alvari10 recorded a Weigh In at 190.5 lb.
Dwight Eisenhower recorded a Weigh In at 191.8 lb.
MariSShqip recorded a Weigh In at 187.4 lb.
skydiver1 recorded a Weigh In at 190.0 lb.
DannyRoss updated their Food Diary.