Starting228 - Member

Starting228

Joined January 2012

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Weight History

Start Weight

228.0 lb

Lost so far: 35.2 lb

Current Weight

192.8 lb
Performance: losing 2.7 lb a week

Goal Weight

155.0 lb

Still to go: 37.8 lb

Starting228's Weight History

	grannyfrye
	last weighin: gaining 0.7 lb a week

	3 oz, seeded, yield Grapes
	5.2 oz boneless (yield after cooking) Grilled Chicken
	79 g Black Beans (Canned)
	Bicycling (slow) - 11/mph
	Walking (exercise) - 3.5/mph