Sport60488

Start Weight:(03 Jan 10) 321.0 lb
Current Weight:(24 Nov 14) 245.2 lb
Goal Weight:200.0 lb
following: Sport60488's own diet
performance: losing 0.4 lb a week

I have always used the excuse that I come from a large family and that I could not help how big I was. It all came to a head when I reached my maximum weight 321. I have always made excuses for what I did, I am sure like many others have, but when everything came back to me it became clear that no one was going to help me but me. So I had made the decision to finally do something about my weight.

In the last two years I have quit smoking, stopped drinking soda, and lost close to 80 pounds. It is a great start to a healthier life. I like to encourage others and show them that if they want it bad enough that it can and will be done.

FatSecret member since: 25 Jan 10

Sport60488's Weight History


Sport60488's Cookbook

cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
view complete cookbook

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Sport60488's journal

03 March 2014

Through a school finals and starting of a new class week I was able to maintain a modest weight loss. It is a physiological win for me because those are ...
on diet Sport60488's own diet  losing 2.8 lb a week

17 February 2014

Remaining consistent. No major challenges this week but I foresee challenges coming as school winds down.
on diet Sport60488's own diet  losing 2.6 lb a week

Sport60488's Recent Food & Exercise

Sport60488's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Sport60488's Recent Activity

Sport60488's Own Activity

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Sport60488's Buddies

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Other Member Diet Recent Activity

2227Gwen commented on rmc907's Journal Entry.
mbroek updated their Exercise Diary.
Maria Tortilla recorded a Journal Entry and a Weigh In at 122.5 lb.
amberbarrett recorded a Journal Entry.
FatSwatter commented on VeggieJunkie's Journal Entry.
Kevin Homestead commented on their Journal Entry.
iluvred supported Trish_jj's Weigh In.
mineshaft recorded a Weigh In at 225.0 lb.