Sport60488

Start Weight:(03 Jan 10) 321.0 lb
Current Weight:(22 Apr 13) 281.0 lb
Goal Weight:200.0 lb
following: Sport60488's own diet
performance: Steady

I have always used the excuse that I come from a large family and that I could not help how big I was. It all came to a head when I reached my maximum weight 321. I have always made excuses for what I did, I am sure like many others have, but when everything came back to me it became clear that no one was going to help me but me. So I had made the decision to finally do something about my weight.

In the last two years I have quit smoking, stopped drinking soda, and lost close to 80 pounds. It is a great start to a healthier life. I like to encourage others and show them that if they want it bad enough that it can and will be done.

FatSecret member since: 25 Jan 10

Sport60488's Weight History



Sport60488's cookbook

cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
view complete cookbook


Other Related Links

Members


Sport60488's journal

27 June 2011

After a rough month of running like a chicken with my head cut off I am getting back on track with my diet. Back to adding everything to the calorie t ...
on diet Sport60488's own diet  gaining 3.2 lb a week

21 March 2011

After a couple months of struggling to see why I should conntinue to diet I have throwen in some light jogging and now am at a weight I have not seen ...
on diet Sport60488's own diet  losing 0.4 lb a week

Sport60488's Recent Food & Exercise

Sport60488's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Sport60488's Recent Activity

Sport60488's own activity

recorded a weigh in at 281.0 lb.
recorded a weigh in at 281.0 lb.
recorded a weigh in at 276.4 lb.
recorded a weigh in at 276.6 lb.

Sport60488's Buddies

No recent activity.

Other Member Diet Recent Activity

ms.sexxyken recorded a weigh in at 250.0 lb.
excelsior recorded a weigh in at 260.0 lb.
Frankc007 recorded a weigh in at 208.0 lb.
kmunson updated their Food Diary.
Josie Ann commented on FullaBella's journal.
Chinavamd recorded a weigh in at 153.5 lb.
KagedStrength updated their Food Diary.
marie336699 recorded a weigh in at 136.0 lb.