Spiker1967 - Member

Spiker1967

Joined April 2010

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Weight History

Start Weight

200.8 lb

Lost so far: 4.9 lb

Current Weight

205.7 lb
Performance: gaining 0.1 lb a week

Goal Weight

185.0 lb

Still to go: 20.7 lb

Spiker1967's Weight History

	1 5 fl oz serving Pinot Noir Wine
	1 Cupcake with Icing
	2 Steamed Dumpling (Filled with Meat Poultry or Seafood)
	Walking (brisk) - 4/mph
	Volleyball
	Weight Training (moderate)