Spiffy_K - Member

Spiffy_K

Joined February 2009

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Weight History

Start Weight

177.0 lb

Lost so far: 4.0 lb

Current Weight

181.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

140.0 lb

Still to go: 41.0 lb

I'm a vegetarian but i love food! I've been trying to transition into a vegan diet, but i cannot give up the cheese or the milk chocolate...

Spiffy_K's Weight History

223

500 to 1500 Calories a day

138

30lbs by Thanksgiving

	dianadelosmuertos
	last weighin: gaining 0.8 lb a week

	1 serving Nonfat Black Cherry Greek Yogurt
	1 small Tangerines (Mandarin Oranges)
	3 stalks medium Celery
	Desk Work
	Walking (moderate) - 3/mph
	Bicycling (fast) - 15/mph

Vegetarians Anonymous
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