Spiffy_K
Joined February 2009
Posts
33
Following
2
Followers
2
Weight History

Start Weight
177.0 lb
Lost so far: 4.0 lb

Current Weight
181.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
140.0 lb
Still to go: 41.0 lb
I'm a vegetarian but i love food! I've been trying to transition into a vegan diet, but i cannot give up the cheese or the milk chocolate...

Spiffy_K's Weight History


Spiffy_K's Latest Member Challenges

223
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress
 
  
138
  30lbs by Thanksgiving
status: Completed
ended: 24 Nov 09
view progress
 


Following

dianadelosmuertos
last weighin: losing 0.3 lb a week Down
 
MarkieG
only visible to followers



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Spiffy_K's journal

28 February 2013

I would like to get to 180 by sunday...I have to stop stuffing my face for dinner...next week is going to be tough!
on diet Spiffy_K's own diet  

12 September 2012

I fell off the wagon, i'm going back on it
on diet Spiffy_K's own diet  

Spiffy_K's Recent Food & Exercise


Spiffy_K's Groups

Vegetarians Anonymous
Share your stories and secrets of the vegetarian diet/lifestyle!

Spiffy_K's Recent Activity

Spiffy_K's Own Activity

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Other Member Diet Recent Activity

Diablo360x recorded a Journal Entry.
SV Rajalingha Rajah updated their Food Diary.
lovescats2 supported Fridy's Journal Entry.
RichS71 supported wright2018's Journal Entry.
TomLong supported kimberliefielding's Journal Entry.
jengetfit123 commented on halizovak's Journal Entry.
ahesse2567 recorded a Weight Entry at 173.0 lb.
Phil commented on Sparks1971's Journal Entry.