Spencer17

Start Weight:(04 Apr 13) 135.0 lb
Current Weight:(08 Apr 13) 134.4 lb
Goal Weight:125.0 lb
following: Spencer17's own diet
performance: losing 2.8 lb a week

FatSecret member since: 04 Apr 13

Spencer17's Weight History


Spencer17's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

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Spencer17's journal

07 April 2013

So unfortunately I've got a cold and didn't work out all weekend...but tomorrow I plan on being well enough to get back to the grind! I'm determined to ...
on diet Spencer17's own diet  

04 April 2013

I have always battled feeling insecure about my weight, although I know I'm relatively small. But I'd like to be healthier by losing some fat. I want ...
on diet Spencer17's own diet  

Spencer17's Recent Food & Exercise

Spencer17's Recent Activity

Spencer17's Own Activity

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Other Member Diet Recent Activity

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Lovely Lavina updated their Food Diary.
taptele updated their Food Diary.
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sarahduke recorded a Weigh In at 153.2 lb.