Spencer17
Joined April 2013
Posts
5
Following
0
Followers
0
Weight History

Start Weight
135.0 lb
Lost so far: 0.6 lb

Current Weight
134.4 lb
Performance: losing 2.8 lb a week

Goal Weight
125.0 lb
Still to go: 9.4 lb

Spencer17's Weight History


Spencer17's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

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Spencer17's journal

07 April 2013

So unfortunately I've got a cold and didn't work out all weekend...but tomorrow I plan on being well enough to get back to the grind! I'm determined to ...
on diet Spencer17's own diet  

04 April 2013

I have always battled feeling insecure about my weight, although I know I'm relatively small. But I'd like to be healthier by losing some fat. I want ...
on diet Spencer17's own diet  

Spencer17's Recent Food & Exercise


Spencer17's Recent Activity

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