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Spencer17
Spencer17
Joined April 2013
Posts
5
Following
0
Followers
0
Weight History
Start Weight
135.0 lb
Lost so far:
0.6 lb
Current Weight
134.4 lb
Performance:
losing 2.8 lb a week
Goal Weight
125.0 lb
Still to go:
9.4 lb
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Spencer17's Weight History
view Spencer17's complete history
Spencer17's Cookbook
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
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Spencer17's Recent Food & Exercise
1 serving Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate
1 serving Dairy Queen Caramel Sundae (Medium)
1 serving Ruby Tuesday French Fries
Walking (moderate) - 3/mph
Weight Training (moderate)
Exercise machine (moderate)
view diet calendar