Spencer17

Start Weight:(04 Apr 13) 135.0 lb
Current Weight:(08 Apr 13) 134.4 lb
Goal Weight:125.0 lb
following: Spencer17's own diet
performance: losing 2.8 lb a week

FatSecret member since: 04 Apr 13

Spencer17's Weight History


Spencer17's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

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Spencer17's journal

07 April 2013

So unfortunately I've got a cold and didn't work out all weekend...but tomorrow I plan on being well enough to get back to the grind! I'm determined to ...
on diet Spencer17's own diet  

04 April 2013

I have always battled feeling insecure about my weight, although I know I'm relatively small. But I'd like to be healthier by losing some fat. I want ...
on diet Spencer17's own diet  

Spencer17's Recent Food & Exercise

Spencer17's Recent Activity

Spencer17's Own Activity

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Other Member Diet Recent Activity

kristal waters recorded a Weigh In at 133.0 lb.
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kclab commented on jmb3450's Journal Entry.
curtbeck updated their Exercise Diary.
Pterath commented on wholefoodnut's Journal Entry.
losinit1655 and izzypup68 are now buddies.
Renan Oliveira Neves commented on rogerpaixao's Journal Entry.