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Weight History
showing entries 1 to 5 of 52
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20 December 2015
Started a new exercise regime today. I was going to leave it until the new year but I seemed to have the motivation to start now. Cycling, hula hoop, crunches and press ups. They seem to work well in a programme together.
I've always found the hula hoop extremely easy and don't really know if it's doing anything. I might try buying wrist weights to wear at the same time.
(1 comment)
14 December 2015
Weigh-in:
140.0 lb
lost so far:
5.5 lb
still to go:
14.3 lb
Diet followed reasonably well
(2 comments)
gaining 0.6 lb a week
12 December 2015
I started having porridge for lunch to see if it would make a difference to how much I ate the rest of the day. It's only been 3 days but it seems to have stopped me snacking. Fills me up all afternoon.
Now if I could just get myself motivated to do some exercise.........
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09 December 2015
Weigh-in:
139.6 lb
lost so far:
6.0 lb
still to go:
13.9 lb
Diet followed reasonably well
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steady weight
27 November 2015
My weight is climbing a little again. I think I know the problem; I've developed a peanut butter dependency.....
Tried it for the first time a few months ago. Never touched it before then because it was "nuts" and I "probably won't like it". But a few months down the line I'm eating it out of the jar with a spoon :-/
(2 comments)
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