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Started a new exercise regime today. I was going to leave it until the new year but I seemed to have the motivation to start now. Cycling, hula hoop, crunches and press ups. They seem to work well in a programme together.
I've always found the hula hoop extremely easy and don't really know if it's doing anything. I might try buying wrist weights to wear at the same time.
Diet Calendar Entries for 20 December 2015:
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855 kcal
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Fat: 23.35g | Prot: 28.49g | Carb: 124.97g.
Breakfast: Rose's Lime Marmalade, Hovis Wholemeal Bread Medium, Nescafe Coffee with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Pears. Lunch: Baked Potato (Peel Eaten), Chicken Casserole, Orange. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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1854 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Crunches Programme - 10 minutes, Press Ups programme - 10 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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