Spang67

Start Weight:(06 Aug 12) 145.0 lb
Current Weight:(22 Jan 16) 144.2 lb
Goal Weight:145.0 lb
following: Paleo diet
performance: losing 0.1 lb a week

FatSecret member since: 17 Apr 10

Spang67's Weight History


Spang67's Buddies

Online now Chia M
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Spang67 has 1 buddy


Spang67's Cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
view complete cookbook

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Paleo diet


Spang67's Recent Food & Exercise

Spang67's Recent Activity

Spang67's Own Activity

Spang67 recorded a Weigh In at 144.2 lb.

Spang67's Buddies

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Other Member Diet Recent Activity

laylalebron recorded a Weigh In at 118.0 lb.
mmeyer2263 supported PolyLove's Weigh In.
kraftykat17 recorded a Journal Entry and a Weigh In at 144.8 lb.
Felix Caba updated their Exercise Diary.
8hunter6 supported Maine coon's Weigh In.
miku quintero recorded a Weigh In at 63.0 lb.
Greece cup recorded a Weigh In at 162.0 lb.
bergusto recorded a Weigh In at 187.4 lb.