Spang67

Start Weight:(06 Aug 12) 145.0 lb
Current Weight:(22 Jan 16) 144.2 lb
Goal Weight:145.0 lb
following: Paleo diet
performance: losing 0.1 lb a week

FatSecret member since: 17 Apr 10

Spang67's Weight History


Spang67's Buddies

Chia M
buddies only
   
Spang67 has 1 buddy


Spang67's Cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
view complete cookbook

Other Related Links

Members

Paleo diet


Spang67's Recent Food & Exercise

Spang67's Recent Activity

Spang67's Own Activity

No recent activity.

Spang67's Buddies

Chia M updated their Food Diary.

Other Member Diet Recent Activity

ging1967 recorded a Weigh In at 193.0 lb.
karateorangutang recorded a Weigh In at 215.4 lb.
vicente recorded a Weigh In at 142.0 lb.
kpb256 recorded a Weigh In at 201.6 lb.
MrShively recorded a Weigh In at 240.8 lb.
Tiffany Randolph recorded a Weigh In at 157.8 lb.
JoeSwordsman recorded a Weigh In at 265.9 lb.
Sue Beaudin recorded a Weigh In at 140.8 lb.