Spang67

Start Weight:(06 Aug 12) 145.0 lb
Current Weight:(01 Jul 14) 150.8 lb
Goal Weight:145.0 lb
following: Paleo diet
performance: gaining 0.4 lb a week

FatSecret member since: 17 Apr 10

Spang67's Weight History


Spang67's Buddies

Chia M
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Spang67 has 1 buddy


Spang67's Cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
view complete cookbook

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Paleo diet


Spang67's Recent Food & Exercise

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Other Member Diet Recent Activity

springskinny supported TAIC69's Journal Entry.
yduj57 commented on ChrisComedy's Journal Entry.
ChicaLean commented on ClassicRocker's Journal Entry.
angellmarte recorded a Weigh In at 345.0 lb.
Draglist supported mrdierks's Journal Entry.
Oli Patos recorded a Weigh In at 143.3 lb.
DonitaLowery commented on saturpin1983's Journal Entry.
King in the North commented on saturpin1983's Journal Entry.