Spang67

Start Weight:(06 Aug 12) 145.0 lb
Current Weight:(22 Jan 16) 144.2 lb
Goal Weight:145.0 lb
following: Paleo diet
performance: losing 0.1 lb a week

FatSecret member since: 17 Apr 10

Spang67's Weight History


Spang67's Buddies

Chia M
buddies only
   
Spang67 has 1 buddy


Spang67's Cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
view complete cookbook

Other Related Links

Members

Paleo diet


Spang67's Recent Food & Exercise

Spang67's Recent Activity

Spang67's Own Activity

No recent activity.

Spang67's Buddies

No recent activity.

Other Member Diet Recent Activity

snikso and NowIunderstand are now buddies.
warrenwinter commented on their Journal Entry.
kelsiespeidel recorded a Weight Entry at 271.0 lb.
ChicaLean supported jimmiepop's Weight Entry.
ellen bawiec updated their Food Diary.
michaeleastwood-cardoza recorded a Weight Entry at 180.0 lb.
akouwha recorded a Weight Entry at 197.0 lb.
Amy2406 added lettygaylor's Cauliflower Cheese Sticks recipe to their cook book.