Spang67

Start Weight:(06 Aug 12) 145.0 lb
Current Weight:(01 Jul 14) 150.8 lb
Goal Weight:145.0 lb
following: Paleo diet
performance: gaining 0.4 lb a week

FatSecret member since: 17 Apr 10

Spang67's Weight History


Spang67's Buddies

Chia M
buddies only
   
Spang67 has 1 buddy


Spang67's Cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
view complete cookbook

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Members

Paleo diet


Spang67's Recent Food & Exercise

Spang67's Recent Activity

Spang67's Own Activity

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Other Member Diet Recent Activity

houeve recorded a Weigh In at 208.0 lb.
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michael john updated their Food Diary.
smores4health updated their Food Diary.
srajan updated their Exercise Diary.
jeeeeeeee recorded a Weigh In at 217.8 lb.
gingin40 supported Instantcrazy's Journal Entry.
Awestley12000 added jaynie's Crock Pot Ranch Chicken recipe to their cook book.