Spang67

Start Weight:(06 Aug 12) 145.0 lb
Current Weight:(18 Feb 14) 143.0 lb
Goal Weight:145.0 lb
following: Paleo diet
performance: gaining 1.9 lb a week

FatSecret member since: 17 Apr 10

Spang67's Weight History


Spang67's Buddies

Chia M
last weighin: losing 0.0 lb a week Down
   
Spang67 has 1 buddy


Spang67's Cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
view complete cookbook

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Members

Paleo diet


Spang67's Recent Food & Exercise

Spang67's Recent Activity

Spang67's Own Activity

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Spang67's Buddies

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Other Member Diet Recent Activity

Firebaughkn recorded a Weigh In at 187.4 lb.
hpwatson updated their Food Diary.
oconnor21 recorded a Weigh In at 179.0 lb.
Momma2girls recorded a Weigh In at 160.0 lb.
dreamsinart recorded a Journal Entry.
joyce bacalis recorded a Weigh In at 153.5 lb.
brunocullen commented on mariahms2's Journal Entry.
lauraab commented on SheDevil3's Journal Entry.