Spang67
Joined April 2010
Posts
15
Following
1
Followers
1
Weight History

Start Weight
145.0 lb
Lost so far: 4.4 lb

Current Weight
140.6 lb
Performance: losing 0.0 lb a week

Goal Weight
145.0 lb
Still to go: 4.4 lb

Spang67's Weight History


Following

Chia M
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Spang67's Cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
view complete cookbook

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Paleo diet


Spang67's Recent Food & Exercise


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