Spang67
Joined April 2010
Posts
14
Following
1
Followers
1
Weight History

Start Weight
145.0 lb
Lost so far: 0.8 lb

Current Weight
144.2 lb
Performance: losing 0.1 lb a week

Goal Weight
145.0 lb
Still to go: 0.8 lb

Spang67's Weight History


Following

Chia M
only visible to followers
   


Spang67's Cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
view complete cookbook

Other Related Links

Members

Paleo diet


Spang67's Recent Food & Exercise


Spang67's Recent Activity

Spang67's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

darknetmarkets recorded a Weight Entry at 100.0 lb.
gizem prenes recorded a Journal Entry.
Jameszy recorded a Journal Entry and a Weight Entry at 152.2 lb.
Steven Lloyd supported Mistybenner's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
PShearing updated their Exercise Diary.
catinhat recorded a Journal Entry.
LozzaNewport recorded a Weight Entry at 214.3 lb.