Start Weight:(06 Aug 12) 145.0 lb
Current Weight:(22 Jan 16) 144.2 lb
Goal Weight:145.0 lb
following: Paleo diet
performance: losing 0.1 lb a week

FatSecret member since: 17 Apr 10

Spang67's Weight History

Spang67's Buddies

Chia M
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Spang67 has 1 buddy

Spang67's Cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
view complete cookbook

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Paleo diet

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Other Member Diet Recent Activity

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patmcg1984 recorded a Weigh In at 225.0 lb.