Spang67

Start Weight:(06 Aug 12) 145.0 lb
Current Weight:(22 Jan 16) 144.2 lb
Goal Weight:145.0 lb
following: Paleo diet
performance: losing 0.1 lb a week

FatSecret member since: 17 Apr 10

Spang67's Weight History


Spang67's Buddies

Chia M
buddies only
   
Spang67 has 1 buddy


Spang67's Cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
view complete cookbook

Other Related Links

Members

Paleo diet


Spang67's Recent Food & Exercise

Spang67's Recent Activity

Spang67's Own Activity

No recent activity.

Spang67's Buddies

No recent activity.

Other Member Diet Recent Activity

SaltyPleb commented on their Journal Entry.
BadBoyBlue updated their Exercise Diary.
Lawdude44 recorded a Journal Entry.
thethe updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jemal87 recorded a Weight Entry at 163.1 lb.
Hany Shendy updated their Food Diary.
Zander95 recorded a Weight Entry at 155.4 lb.