Spang67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 28th: 503 * 15%
fat: 30.60g
|
protein: 33.56g
|
carbs: 28.09g
- -
Fri 26th: 256 * 8%
fat: 17.90g
|
protein: 14.18g
|
carbs: 8.91g
- -
Thu 25th: 469 * 14%
fat: 35.88g
|
protein: 29.18g
|
carbs: 4.80g
- -
Wed 24th: 2480 * 75%
fat: 161.17g
|
protein: 133.19g
|
carbs: 89.76g
- -
Tue 23rd: 1687 * 51%
fat: 113.20g
|
protein: 134.86g
|
carbs: 22.68g
- -
Mon 22nd: 1507 * 46%
fat: 108.84g
|
protein: 105.03g
|
carbs: 27.49g
- -
Sun 21st: 2556 * 77%
fat: 153.85g
|
protein: 161.22g
|
carbs: 62.28g
- -
Thu 18th: 890 * 27%
fat: 74.94g
|
protein: 29.28g
|
carbs: 30.81g
- -
Wed 17th: 1868 * 57%
fat: 153.36g
|
protein: 100.87g
|
carbs: 21.64g
- -
Tue 16th: 2279 * 69%
fat: 133.22g
|
protein: 123.67g
|
carbs: 72.38g
- -
Mon 15th: 2258 * 68%
fat: 126.47g
|
protein: 146.64g
|
carbs: 64.22g
- -
Sun 14th: 1526 * 46%
fat: 92.64g
|
protein: 97.69g
|
carbs: 40.10g
- -
Sat 13th: 2196 * 67%
fat: 156.65g
|
protein: 110.99g
|
carbs: 63.01g
- -
Thu 11th: 1658 * 50%
fat: 113.34g
|
protein: 88.89g
|
carbs: 35.66g
- -
Wed 10th: 1865 * 57%
fat: 146.10g
|
protein: 100.40g
|
carbs: 30.84g
- -
Tue 9th: 2729 * 83%
fat: 169.35g
|
protein: 165.30g
|
carbs: 53.44g
- -
Mon 8th: 1807 * 55%
fat: 118.99g
|
protein: 140.38g
|
carbs: 39.51g
- -
Sun 7th: 2373 * 72%
fat: 156.12g
|
protein: 110.63g
|
carbs: 109.26g
- -
Sat 6th: 1109 * 34%
fat: 88.72g
|
protein: 50.67g
|
carbs: 26.22g
- -
Fri 5th: 1859 * 56%
fat: 123.21g
|
protein: 100.22g
|
carbs: 37.95g
- -

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