Spang67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 1119 * 34%
fat: 74.82g
|
protein: 75.15g
|
carbs: 35.15g
- -
Tue 25th: 1702 * 52%
fat: 109.16g
|
protein: 99.26g
|
carbs: 49.37g
- -
Mon 24th: 1192 * 36%
fat: 57.69g
|
protein: 71.54g
|
carbs: 47.76g
- -
Sat 22nd: 392 * 12%
fat: 30.82g
|
protein: 21.89g
|
carbs: 6.45g
- -
Thu 20th: 611 * 19%
fat: 44.73g
|
protein: 46.59g
|
carbs: 3.40g
- -
Wed 19th: 2019 * 61%
fat: 127.75g
|
protein: 145.54g
|
carbs: 37.62g
- -
Tue 18th: 2043 * 62%
fat: 130.84g
|
protein: 126.28g
|
carbs: 33.10g
- -
Mon 17th: 1406 * 43%
fat: 89.22g
|
protein: 119.44g
|
carbs: 30.11g
- -
Sun 16th: 1533 * 46%
fat: 99.93g
|
protein: 93.39g
|
carbs: 32.03g
- -
Sat 15th: 1425 * 43%
fat: 114.70g
|
protein: 92.10g
|
carbs: 1.03g
- -
Fri 14th: 619 * 19%
fat: 50.66g
|
protein: 28.05g
|
carbs: 12.82g
- -
Thu 13th: 1450 * 44%
fat: 99.82g
|
protein: 114.48g
|
carbs: 19.64g
- -
Wed 5th: 1073 * 33%
fat: 76.66g
|
protein: 69.91g
|
carbs: 33.02g
- -
Tue 4th: 1886 * 57%
fat: 150.00g
|
protein: 106.53g
|
carbs: 28.38g
- -
Mon 3rd: 1986 * 60%
fat: 172.41g
|
protein: 69.29g
|
carbs: 47.74g
- -
Sun 2nd: 287 * 9%
fat: 19.75g
|
protein: 22.19g
|
carbs: 4.38g
- -
October 2014
Fri 31st: 1266 * 38%
fat: 90.07g
|
protein: 67.67g
|
carbs: 45.29g
- -
Wed 29th: 2028 * 61%
fat: 151.68g
|
protein: 106.71g
|
carbs: 43.80g
- -
Tue 28th: 1704 * 52%
fat: 127.15g
|
protein: 81.66g
|
carbs: 58.31g
- -
Mon 27th: 841 * 25%
fat: 67.60g
|
protein: 27.16g
|
carbs: 31.31g
- -

Other Related Links

Members

Paleo diet