Spang67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: 1765 * 53%
fat: 122.22g
|
protein: 128.08g
|
carbs: 31.69g
- -
Sat 21st: 1383 * 42%
fat: 89.98g
|
protein: 80.57g
|
carbs: 59.12g
- -
Fri 20th: 2266 * 69%
fat: 155.93g
|
protein: 183.32g
|
carbs: 28.44g
- -
Thu 19th: 2742 * 83%
fat: 189.14g
|
protein: 174.35g
|
carbs: 81.47g
- -
Wed 18th: 3153 * 96%
fat: 177.58g
|
protein: 184.66g
|
carbs: 184.84g
- -
Tue 17th: 2012 * 61%
fat: 130.85g
|
protein: 166.73g
|
carbs: 39.06g
- -
Mon 16th: 1368 * 41%
fat: 74.42g
|
protein: 122.59g
|
carbs: 52.27g
- -
Sun 15th: 1970 * 60%
fat: 145.41g
|
protein: 120.69g
|
carbs: 41.44g
- -
Sat 14th: 2654 * 80%
fat: 152.18g
|
protein: 171.21g
|
carbs: 47.79g
- -
Fri 13th: 1672 * 51%
fat: 116.09g
|
protein: 87.84g
|
carbs: 39.23g
- -
Thu 12th: 1954 * 59%
fat: 161.74g
|
protein: 89.77g
|
carbs: 32.60g
- -
Wed 11th: 2387 * 72%
fat: 124.57g
|
protein: 125.69g
|
carbs: 167.72g
- -
Tue 10th: 2082 * 63%
fat: 128.95g
|
protein: 155.43g
|
carbs: 74.75g
- -
Mon 9th: 2292 * 69%
fat: 153.30g
|
protein: 184.06g
|
carbs: 34.24g
- -
Sun 8th: 2239 * 68%
fat: 159.69g
|
protein: 165.48g
|
carbs: 37.84g
- -
Sat 7th: 2090 * 63%
fat: 145.38g
|
protein: 172.49g
|
carbs: 24.02g
- -
Fri 6th: 2730 * 83%
fat: 206.77g
|
protein: 149.64g
|
carbs: 72.40g
- -
Thu 5th: 1985 * 60%
fat: 159.97g
|
protein: 111.66g
|
carbs: 29.42g
- -
Wed 4th: 2098 * 64%
fat: 142.10g
|
protein: 134.76g
|
carbs: 70.97g
- -
Tue 3rd: 2570 * 78%
fat: 171.87g
|
protein: 177.07g
|
carbs: 81.41g
- -

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