Spang67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 1265 * 38%
fat: 71.60g
|
protein: 72.62g
|
carbs: 84.66g
- -
June 2016
Wed 29th: 457 * 14%
fat: 33.23g
|
protein: 35.79g
|
carbs: 8.67g
- -
Tue 28th: 2236 * 68%
fat: 143.60g
|
protein: 141.72g
|
carbs: 53.42g
- -
Fri 24th: 283 * 9%
fat: 19.10g
|
protein: 26.40g
|
carbs: 1.75g
- -
Wed 22nd: 219 * 7%
fat: 17.43g
|
protein: 14.62g
|
carbs: 0.24g
- -
Thu 16th: 866 * 26%
fat: 66.00g
|
protein: 62.00g
|
carbs: 5.00g
- -
Wed 15th: 2416 * 73%
fat: 136.79g
|
protein: 138.87g
|
carbs: 79.58g
- -
Tue 14th: 2258 * 68%
fat: 121.42g
|
protein: 151.23g
|
carbs: 68.19g
- -
Sun 12th: 509 * 15%
fat: 30.54g
|
protein: 30.29g
|
carbs: 26.81g
- -
Sat 11th: 947 * 29%
fat: 58.11g
|
protein: 72.26g
|
carbs: 39.35g
- -
Thu 9th: 2136 * 65%
fat: 163.42g
|
protein: 124.94g
|
carbs: 36.49g
- -
Wed 8th: 3035 * 92%
fat: 176.12g
|
protein: 139.16g
|
carbs: 135.73g
- -
Tue 7th: 2040 * 62%
fat: 119.01g
|
protein: 121.10g
|
carbs: 100.37g
- -
Mon 6th: 2381 * 72%
fat: 186.70g
|
protein: 133.74g
|
carbs: 38.61g
- -
Sun 5th: 1758 * 53%
fat: 132.01g
|
protein: 89.91g
|
carbs: 53.68g
- -
Sat 4th: 2298 * 70%
fat: 164.88g
|
protein: 153.59g
|
carbs: 40.21g
- -
Fri 3rd: 2073 * 63%
fat: 156.28g
|
protein: 113.93g
|
carbs: 42.93g
- -
Thu 2nd: 2222 * 67%
fat: 156.28g
|
protein: 141.74g
|
carbs: 60.27g
- -
Wed 1st: 2324 * 70%
fat: 151.46g
|
protein: 178.46g
|
carbs: 53.93g
- -
May 2016
Tue 31st: 2067 * 63%
fat: 152.21g
|
protein: 132.13g
|
carbs: 39.71g
- -

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