Spang67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 1417 * 43%
fat: 116.33g
|
protein: 52.72g
|
carbs: 36.53g
- -
Mon 20th: 1957 * 59%
fat: 152.87g
|
protein: 112.60g
|
carbs: 30.60g
- -
Sun 19th: 1513 * 46%
fat: 95.77g
|
protein: 122.51g
|
carbs: 36.09g
- -
Fri 17th: 917 * 28%
fat: 64.74g
|
protein: 62.08g
|
carbs: 24.09g
- -
Wed 15th: 1331 * 40%
fat: 99.46g
|
protein: 69.29g
|
carbs: 39.77g
- -
Tue 14th: 1979 * 60%
fat: 92.31g
|
protein: 101.71g
|
carbs: 83.25g
- -
Mon 13th: 1710 * 52%
fat: 117.65g
|
protein: 118.94g
|
carbs: 42.13g
- -
Sun 12th: 1558 * 47%
fat: 119.07g
|
protein: 96.11g
|
carbs: 26.03g
- -
Sat 11th: 489 * 15%
fat: 42.25g
|
protein: 26.17g
|
carbs: 0.04g
- -
Fri 10th: 1675 * 51%
fat: 128.70g
|
protein: 82.58g
|
carbs: 52.57g
- -
Thu 9th: 2402 * 73%
fat: 180.81g
|
protein: 153.14g
|
carbs: 38.22g
- -
Wed 8th: 2046 * 62%
fat: 136.38g
|
protein: 153.78g
|
carbs: 50.07g
- -
Tue 7th: 1567 * 47%
fat: 102.63g
|
protein: 109.08g
|
carbs: 51.76g
- -
Mon 6th: 1894 * 57%
fat: 130.65g
|
protein: 138.13g
|
carbs: 42.59g
- -
Sun 5th: 2171 * 66%
fat: 170.14g
|
protein: 118.30g
|
carbs: 48.37g
- -
Sat 4th: 2227 * 67%
fat: 172.64g
|
protein: 126.86g
|
carbs: 45.54g
- -
Fri 3rd: 1747 * 53%
fat: 131.35g
|
protein: 97.29g
|
carbs: 54.63g
- -
Thu 2nd: 1538 * 47%
fat: 120.98g
|
protein: 77.46g
|
carbs: 36.44g
- -
Wed 1st: 1823 * 55%
fat: 131.39g
|
protein: 125.09g
|
carbs: 36.51g
- -
September 2014
Tue 30th: 1454 * 44%
fat: 109.47g
|
protein: 83.84g
|
carbs: 36.68g
- -

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