Spang67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 28th: 1422 * 71%
fat: 104.18g
|
protein: 106.02g
|
carbs: 8.44g
- -
Tue 27th: 1529 * 76%
fat: 110.27g
|
protein: 108.28g
|
carbs: 26.63g
- -
Mon 26th: 2626 * 131%
fat: 203.67g
|
protein: 147.62g
|
carbs: 50.84g
- -
Sun 25th: 2142 * 107%
fat: 156.91g
|
protein: 137.42g
|
carbs: 40.43g
- -
Sat 24th: 840 * 42%
fat: 70.45g
|
protein: 40.40g
|
carbs: 10.77g
- -
Fri 23rd: 2581 * 129%
fat: 192.27g
|
protein: 162.30g
|
carbs: 37.73g
- -
Thu 22nd: 1856 * 93%
fat: 121.18g
|
protein: 145.76g
|
carbs: 37.74g
- -
Wed 21st: 2083 * 104%
fat: 146.00g
|
protein: 149.66g
|
carbs: 46.88g
- -
Mon 12th: 1904 * 95%
fat: 143.10g
|
protein: 121.76g
|
carbs: 30.68g
- -
Sat 10th: 1543 * 77%
fat: 106.67g
|
protein: 88.67g
|
carbs: 52.14g
- -
Fri 9th: 3169 * 158%
fat: 221.25g
|
protein: 187.65g
|
carbs: 96.46g
- -
Thu 8th: 2488 * 124%
fat: 171.22g
|
protein: 130.39g
|
carbs: 97.12g
- -
Wed 7th: 2304 * 115%
fat: 175.69g
|
protein: 119.83g
|
carbs: 60.57g
- -
Tue 6th: 2800 * 140%
fat: 185.69g
|
protein: 151.83g
|
carbs: 128.57g
- -
Mon 5th: 2134 * 107%
fat: 165.32g
|
protein: 127.12g
|
carbs: 38.46g
- -
Sun 4th: 2153 * 108%
fat: 170.41g
|
protein: 119.43g
|
carbs: 37.12g
- -
Sat 3rd: 1893 * 95%
fat: 147.52g
|
protein: 113.79g
|
carbs: 26.38g
- -
Fri 2nd: 2446 * 98%
fat: 179.85g
|
protein: 175.26g
|
carbs: 34.28g
- -
Thu 1st: 3083 * 123%
fat: 221.49g
|
protein: 113.76g
|
carbs: 158.26g
- -
May 2017
Wed 31st: 2772 * 111%
fat: 181.97g
|
protein: 234.69g
|
carbs: 47.44g
- -

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