Spang67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 18th: 1322 * 66%
fat: 91.09g
|
protein: 99.94g
|
carbs: 28.42g
- -
Sun 17th: 1282 * 64%
fat: 89.39g
|
protein: 100.36g
|
carbs: 14.41g
- -
Sat 16th: 2155 * 108%
fat: 149.60g
|
protein: 161.66g
|
carbs: 33.10g
- -
Fri 15th: 1760 * 88%
fat: 121.99g
|
protein: 126.64g
|
carbs: 32.88g
- -
Thu 14th: 2052 * 103%
fat: 135.42g
|
protein: 146.92g
|
carbs: 66.08g
- -
Wed 13th: 2096 * 105%
fat: 136.67g
|
protein: 139.57g
|
carbs: 73.12g
- -
Tue 12th: 1417 * 71%
fat: 83.88g
|
protein: 129.16g
|
carbs: 33.32g
- -
Mon 11th: 1624 * 81%
fat: 117.37g
|
protein: 106.26g
|
carbs: 46.29g
- -
Sun 10th: 1239 * 62%
fat: 90.30g
|
protein: 73.70g
|
carbs: 33.25g
- -
Sat 9th: 3003 * 150%
fat: 104.63g
|
protein: 84.05g
|
carbs: 257.41g
- -
Fri 8th: 1939 * 97%
fat: 146.94g
|
protein: 105.27g
|
carbs: 47.99g
- -
Thu 7th: 1680 * 84%
fat: 73.39g
|
protein: 65.85g
|
carbs: 146.86g
- -
Wed 6th: 2475 * 124%
fat: 133.39g
|
protein: 134.59g
|
carbs: 173.87g
- -
Tue 5th: 2278 * 114%
fat: 61.77g
|
protein: 55.04g
|
carbs: 133.62g
- -
Mon 4th: 2648 * 132%
fat: 171.53g
|
protein: 157.78g
|
carbs: 58.29g
2391*  257
Sun 3rd: 3366 * 168%
fat: 98.16g
|
protein: 131.67g
|
carbs: 221.26g
- -
Sat 2nd: 2069 * 103%
fat: 158.08g
|
protein: 111.42g
|
carbs: 48.70g
- -
Fri 1st: 3184 * 159%
fat: 136.44g
|
protein: 85.97g
|
carbs: 144.17g
- -
November 2017
Thu 30th: 2098 * 105%
fat: 119.41g
|
protein: 126.73g
|
carbs: 91.13g
- -
Wed 29th: 2054 * 103%
fat: 143.36g
|
protein: 161.43g
|
carbs: 18.78g
- -

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