Spang67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 20th: 2372 * 119%
fat: 178.34g
|
protein: 135.64g
|
carbs: 51.06g
- -
Thu 19th: 3107 * 155%
fat: 213.13g
|
protein: 182.42g
|
carbs: 104.21g
- -
Wed 18th: 2419 * 121%
fat: 169.85g
|
protein: 170.02g
|
carbs: 42.68g
- -
Tue 17th: 2028 * 101%
fat: 143.11g
|
protein: 128.93g
|
carbs: 45.58g
- -
Mon 16th: 2163 * 108%
fat: 161.31g
|
protein: 131.78g
|
carbs: 42.93g
- -
Sun 15th: 2361 * 118%
fat: 170.19g
|
protein: 161.22g
|
carbs: 46.48g
- -
Sat 14th: 3061 * 153%
fat: 147.38g
|
protein: 110.04g
|
carbs: 180.75g
3060*  1
Fri 13th: 2626 * 131%
fat: 130.86g
|
protein: 125.51g
|
carbs: 132.45g
- -
Thu 12th: 2606 * 130%
fat: 120.81g
|
protein: 140.31g
|
carbs: 103.72g
- -
Wed 11th: 2134 * 107%
fat: 142.19g
|
protein: 160.24g
|
carbs: 46.68g
- -
Tue 10th: 2497 * 125%
fat: 197.13g
|
protein: 159.99g
|
carbs: 17.49g
- -
Mon 9th: 1470 * 74%
fat: 107.39g
|
protein: 106.00g
|
carbs: 23.90g
- -
Sun 8th: 2226 * 111%
fat: 123.37g
|
protein: 116.44g
|
carbs: 121.75g
- -
Sat 7th: 3002 * 150%
fat: 165.19g
|
protein: 152.81g
|
carbs: 163.65g
- -
Fri 6th: 2783 * 139%
fat: 136.29g
|
protein: 164.19g
|
carbs: 107.28g
- -
Thu 5th: 3276 * 164%
fat: 173.31g
|
protein: 216.94g
|
carbs: 90.81g
- -
Wed 4th: 3601 * 180%
fat: 214.66g
|
protein: 190.50g
|
carbs: 172.50g
- -
Tue 3rd: 2093 * 105%
fat: 137.34g
|
protein: 178.10g
|
carbs: 27.36g
- -
Mon 2nd: 1931 * 97%
fat: 120.20g
|
protein: 144.65g
|
carbs: 59.62g
- -
Sun 1st: 1975 * 99%
fat: 140.35g
|
protein: 140.80g
|
carbs: 41.15g
- -

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