Spang67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 295 * 9%
fat: 23.14g
|
protein: 18.09g
|
carbs: 2.20g
- -
Sun 25th: 1722 * 52%
fat: 123.58g
|
protein: 120.81g
|
carbs: 30.84g
- -
Sat 24th: 2384 * 72%
fat: 177.31g
|
protein: 150.68g
|
carbs: 44.26g
- -
Fri 23rd: 2302 * 70%
fat: 167.82g
|
protein: 156.20g
|
carbs: 43.10g
- -
Thu 22nd: 2025 * 61%
fat: 157.44g
|
protein: 105.76g
|
carbs: 41.63g
- -
Wed 21st: 1728 * 52%
fat: 124.73g
|
protein: 111.71g
|
carbs: 35.88g
- -
Tue 20th: 1678 * 51%
fat: 118.48g
|
protein: 113.94g
|
carbs: 33.30g
- -
Mon 19th: 1450 * 44%
fat: 114.27g
|
protein: 74.09g
|
carbs: 29.67g
- -
Sun 18th: 2295 * 70%
fat: 129.92g
|
protein: 166.17g
|
carbs: 119.01g
- -
Sat 17th: 2307 * 70%
fat: 167.08g
|
protein: 154.10g
|
carbs: 45.95g
- -
Fri 16th: 2206 * 67%
fat: 153.59g
|
protein: 163.54g
|
carbs: 29.57g
- -
Thu 15th: 1570 * 48%
fat: 107.02g
|
protein: 98.47g
|
carbs: 53.13g
- -
Wed 14th: 1219 * 37%
fat: 89.58g
|
protein: 72.37g
|
carbs: 27.89g
- -
Tue 13th: 1396 * 42%
fat: 90.38g
|
protein: 107.05g
|
carbs: 34.18g
- -
Mon 12th: 1371 * 42%
fat: 89.04g
|
protein: 106.76g
|
carbs: 35.15g
- -
Thu 8th: 1352 * 41%
fat: 101.99g
|
protein: 68.43g
|
carbs: 36.32g
- -
Wed 7th: 2187 * 66%
fat: 124.42g
|
protein: 109.77g
|
carbs: 110.80g
- -
Mon 5th: 1227 * 37%
fat: 90.87g
|
protein: 70.36g
|
carbs: 28.29g
- -
Fri 2nd: 239 * 7%
fat: 18.83g
|
protein: 15.91g
|
carbs: 0.87g
- -
Thu 1st: 2138 * 65%
fat: 128.05g
|
protein: 153.36g
|
carbs: 76.31g
- -

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