Spang67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: 2407 * 96%
fat: 183.51g
|
protein: 145.72g
|
carbs: 51.08g
- -
Thu 27th: 2936 * 117%
fat: 208.50g
|
protein: 209.05g
|
carbs: 56.88g
- -
Wed 26th: 2461 * 98%
fat: 168.70g
|
protein: 171.37g
|
carbs: 62.63g
- -
Tue 25th: 2596 * 104%
fat: 194.66g
|
protein: 153.22g
|
carbs: 67.53g
- -
Mon 24th: 3104 * 124%
fat: 233.85g
|
protein: 185.29g
|
carbs: 68.10g
- -
Sun 23rd: 2550 * 102%
fat: 161.22g
|
protein: 153.42g
|
carbs: 106.35g
- -
Sat 22nd: 2721 * 109%
fat: 205.77g
|
protein: 150.12g
|
carbs: 71.91g
- -
Fri 21st: 2459 * 98%
fat: 193.80g
|
protein: 139.15g
|
carbs: 47.86g
- -
Thu 20th: 1878 * 75%
fat: 129.22g
|
protein: 146.43g
|
carbs: 31.07g
- -
Wed 19th: 1526 * 61%
fat: 81.55g
|
protein: 70.43g
|
carbs: 123.24g
- -
Mon 17th: 1344 * 54%
fat: 72.80g
|
protein: 70.35g
|
carbs: 97.91g
- -
Sun 16th: 323 * 13%
fat: 24.88g
|
protein: 17.91g
|
carbs: 7.81g
- -
Sat 15th: 3460 * 138%
fat: 191.41g
|
protein: 181.33g
|
carbs: 130.33g
- -
Fri 14th: 2187 * 87%
fat: 101.94g
|
protein: 108.21g
|
carbs: 105.44g
- -
Thu 13th: 1805 * 72%
fat: 104.49g
|
protein: 73.85g
|
carbs: 152.31g
- -
Wed 12th: 2060 * 82%
fat: 137.53g
|
protein: 153.23g
|
carbs: 49.37g
- -
Tue 11th: 2132 * 85%
fat: 152.75g
|
protein: 141.15g
|
carbs: 48.72g
- -
Mon 10th: 2535 * 101%
fat: 176.13g
|
protein: 196.60g
|
carbs: 43.48g
- -
Sun 9th: 2285 * 91%
fat: 159.25g
|
protein: 167.51g
|
carbs: 44.97g
- -
Sat 8th: 2379 * 72%
fat: 165.48g
|
protein: 150.09g
|
carbs: 39.04g
- -

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