Spang67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 1082 * 33%
fat: 92.85g
|
protein: 51.26g
|
carbs: 5.66g
- -
Tue 28th: 2331 * 71%
fat: 184.51g
|
protein: 126.47g
|
carbs: 45.30g
- -
Mon 27th: 2087 * 63%
fat: 137.64g
|
protein: 158.73g
|
carbs: 53.95g
- -
Sun 26th: 377 * 11%
fat: 21.39g
|
protein: 41.14g
|
carbs: 2.85g
- -
Sat 25th: 1480 * 45%
fat: 119.54g
|
protein: 88.45g
|
carbs: 6.91g
- -
Fri 24th: 566 * 17%
fat: 44.34g
|
protein: 36.45g
|
carbs: 3.57g
- -
Thu 23rd: 2924 * 89%
fat: 156.59g
|
protein: 96.64g
|
carbs: 180.68g
- -
Wed 22nd: 2747 * 83%
fat: 177.72g
|
protein: 131.24g
|
carbs: 74.04g
- -
Tue 21st: 2969 * 90%
fat: 154.43g
|
protein: 112.46g
|
carbs: 174.45g
- -
Mon 20th: 2271 * 69%
fat: 142.83g
|
protein: 166.16g
|
carbs: 51.70g
- -
Sun 19th: 2883 * 87%
fat: 148.66g
|
protein: 147.70g
|
carbs: 75.87g
- -
Sat 18th: 2763 * 84%
fat: 191.77g
|
protein: 179.30g
|
carbs: 76.73g
- -
Fri 17th: 2209 * 67%
fat: 145.74g
|
protein: 156.15g
|
carbs: 74.91g
- -
Thu 16th: 2820 * 85%
fat: 166.12g
|
protein: 120.28g
|
carbs: 144.47g
- -
Wed 15th: 1925 * 58%
fat: 101.36g
|
protein: 95.44g
|
carbs: 79.35g
- -
Tue 14th: 1315 * 40%
fat: 103.59g
|
protein: 77.02g
|
carbs: 19.34g
- -
Mon 13th: 2193 * 66%
fat: 99.65g
|
protein: 91.04g
|
carbs: 162.04g
- -
Sat 11th: 1110 * 34%
fat: 86.20g
|
protein: 41.63g
|
carbs: 40.02g
- -
Fri 10th: 2441 * 74%
fat: 159.45g
|
protein: 150.90g
|
carbs: 96.25g
- -
Thu 9th: 288 * 9%
fat: 21.66g
|
protein: 18.91g
|
carbs: 3.77g
- -

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