Spang67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 1521 * 46%
fat: 102.28g
|
protein: 94.08g
|
carbs: 38.27g
- -
Thu 25th: 2512 * 76%
fat: 153.87g
|
protein: 147.54g
|
carbs: 92.76g
- -
Wed 24th: 1839 * 56%
fat: 104.33g
|
protein: 130.76g
|
carbs: 68.42g
- -
Tue 23rd: 1752 * 53%
fat: 110.96g
|
protein: 140.89g
|
carbs: 57.76g
- -
Mon 22nd: 1845 * 56%
fat: 119.52g
|
protein: 110.68g
|
carbs: 82.33g
- -
Sun 21st: 2043 * 62%
fat: 131.30g
|
protein: 116.10g
|
carbs: 74.52g
- -
Sat 20th: 2865 * 87%
fat: 172.17g
|
protein: 136.99g
|
carbs: 49.27g
- -
Fri 19th: 1855 * 56%
fat: 116.59g
|
protein: 89.06g
|
carbs: 64.49g
- -
Thu 18th: 3554 * 108%
fat: 262.09g
|
protein: 184.50g
|
carbs: 67.54g
- -
Wed 17th: 2441 * 74%
fat: 142.43g
|
protein: 104.12g
|
carbs: 153.58g
- -
Tue 16th: 1963 * 59%
fat: 125.66g
|
protein: 100.40g
|
carbs: 50.75g
- -
Mon 15th: 1873 * 57%
fat: 111.40g
|
protein: 130.81g
|
carbs: 87.06g
- -
Sun 14th: 1266 * 38%
fat: 60.80g
|
protein: 89.69g
|
carbs: 89.64g
- -
Sat 13th: 1175 * 36%
fat: 64.06g
|
protein: 58.16g
|
carbs: 57.45g
- -
Fri 12th: 1653 * 50%
fat: 109.13g
|
protein: 114.42g
|
carbs: 47.96g
- -
Thu 11th: 2308 * 70%
fat: 154.17g
|
protein: 126.30g
|
carbs: 77.87g
- -
Wed 10th: 2105 * 64%
fat: 137.66g
|
protein: 138.44g
|
carbs: 69.30g
- -
Tue 9th: 2210 * 67%
fat: 154.48g
|
protein: 146.85g
|
carbs: 51.02g
- -
Mon 8th: 1830 * 55%
fat: 137.42g
|
protein: 116.75g
|
carbs: 35.36g
- -
Sun 7th: 1826 * 55%
fat: 133.66g
|
protein: 100.96g
|
carbs: 52.39g
- -

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