Spang67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 30th: 99 * 3%
fat: 7.26g
|
protein: 6.70g
|
carbs: 1.24g
- -
Sun 29th: 2007 * 61%
fat: 138.86g
|
protein: 128.44g
|
carbs: 54.67g
- -
Sat 28th: 786 * 24%
fat: 60.75g
|
protein: 53.13g
|
carbs: 4.28g
- -
Fri 27th: 636 * 19%
fat: 40.39g
|
protein: 42.38g
|
carbs: 22.08g
- -
Thu 26th: 1039 * 31%
fat: 57.73g
|
protein: 66.44g
|
carbs: 61.71g
- -
Wed 25th: 2362 * 72%
fat: 112.45g
|
protein: 137.87g
|
carbs: 163.09g
- -
Tue 24th: 2241 * 68%
fat: 113.66g
|
protein: 144.06g
|
carbs: 115.03g
- -
Mon 23rd: 1884 * 57%
fat: 124.84g
|
protein: 129.38g
|
carbs: 61.80g
- -
Sun 22nd: 1379 * 42%
fat: 85.34g
|
protein: 120.14g
|
carbs: 28.84g
- -
Sat 21st: 953 * 29%
fat: 49.20g
|
protein: 60.47g
|
carbs: 67.17g
- -
Fri 20th: 1875 * 57%
fat: 115.13g
|
protein: 109.80g
|
carbs: 112.85g
- -
Thu 19th: 2805 * 85%
fat: 162.73g
|
protein: 124.85g
|
carbs: 112.83g
- -
Wed 18th: 2535 * 77%
fat: 128.63g
|
protein: 126.82g
|
carbs: 160.06g
- -
Tue 17th: 2689 * 81%
fat: 142.58g
|
protein: 131.04g
|
carbs: 141.85g
- -
Mon 16th: 1871 * 57%
fat: 110.44g
|
protein: 130.80g
|
carbs: 90.85g
- -
Sun 15th: 2500 * 76%
fat: 116.23g
|
protein: 112.06g
|
carbs: 106.98g
- -
Sat 14th: 3132 * 95%
fat: 209.04g
|
protein: 176.73g
|
carbs: 139.88g
- -
Fri 13th: 2322 * 70%
fat: 124.77g
|
protein: 136.67g
|
carbs: 98.49g
- -
Thu 12th: 2013 * 61%
fat: 88.06g
|
protein: 153.81g
|
carbs: 123.72g
- -
Wed 11th: 2339 * 71%
fat: 136.74g
|
protein: 150.44g
|
carbs: 129.72g
- -

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