Spang67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1823 * 55%
fat: 131.39g
|
protein: 125.09g
|
carbs: 36.51g
- -
September 2014
Tue 30th: 1454 * 44%
fat: 109.47g
|
protein: 83.84g
|
carbs: 36.68g
- -
Mon 29th: 1632 * 49%
fat: 125.66g
|
protein: 85.39g
|
carbs: 45.16g
- -
Sun 28th: 2111 * 64%
fat: 153.57g
|
protein: 143.23g
|
carbs: 35.13g
- -
Sat 27th: 1152 * 35%
fat: 76.26g
|
protein: 90.81g
|
carbs: 21.34g
- -
Fri 26th: 1603 * 49%
fat: 107.47g
|
protein: 115.06g
|
carbs: 44.53g
- -
Thu 25th: 1644 * 50%
fat: 111.53g
|
protein: 121.26g
|
carbs: 43.73g
- -
Wed 24th: 1563 * 47%
fat: 116.44g
|
protein: 98.99g
|
carbs: 30.34g
- -
Tue 23rd: 1511 * 46%
fat: 108.88g
|
protein: 99.05g
|
carbs: 34.54g
- -
Mon 22nd: 1701 * 52%
fat: 116.60g
|
protein: 116.40g
|
carbs: 48.52g
- -
Sun 21st: 2197 * 67%
fat: 159.95g
|
protein: 155.35g
|
carbs: 29.43g
- -
Sat 20th: 1588 * 48%
fat: 110.59g
|
protein: 130.70g
|
carbs: 13.56g
- -
Fri 19th: 1717 * 52%
fat: 122.73g
|
protein: 111.90g
|
carbs: 39.82g
- -
Thu 18th: 1992 * 60%
fat: 147.51g
|
protein: 134.33g
|
carbs: 33.27g
- -
Wed 17th: 2083 * 63%
fat: 151.13g
|
protein: 142.34g
|
carbs: 34.86g
- -
Tue 16th: 1761 * 53%
fat: 124.58g
|
protein: 127.81g
|
carbs: 33.52g
- -
Mon 15th: 1790 * 54%
fat: 136.21g
|
protein: 112.29g
|
carbs: 29.62g
- -
Sun 14th: 2252 * 68%
fat: 171.36g
|
protein: 145.06g
|
carbs: 32.04g
- -
Sat 13th: 1760 * 53%
fat: 122.55g
|
protein: 120.40g
|
carbs: 43.22g
- -
Fri 12th: 1562 * 47%
fat: 79.79g
|
protein: 93.23g
|
carbs: 50.89g
- -

Other Related Links

Members

Paleo diet