Spang67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 1185 * 36%
fat: 78.23g
|
protein: 100.26g
|
carbs: 21.81g
- -
Wed 4th: 1836 * 56%
fat: 120.91g
|
protein: 152.31g
|
carbs: 41.66g
- -
Tue 3rd: 2280 * 69%
fat: 134.67g
|
protein: 172.76g
|
carbs: 46.40g
- -
Mon 2nd: 1818 * 55%
fat: 109.74g
|
protein: 108.10g
|
carbs: 66.36g
- -
Sun 1st: 1735 * 53%
fat: 111.54g
|
protein: 119.73g
|
carbs: 64.85g
- -
April 2016
Sat 30th: 939 * 28%
fat: 59.02g
|
protein: 76.48g
|
carbs: 27.26g
- -
Fri 29th: 2580 * 78%
fat: 156.37g
|
protein: 125.12g
|
carbs: 75.17g
- -
Thu 28th: 1882 * 57%
fat: 137.51g
|
protein: 142.25g
|
carbs: 20.35g
- -
Wed 27th: 1844 * 56%
fat: 131.22g
|
protein: 134.37g
|
carbs: 30.14g
- -
Tue 26th: 2102 * 64%
fat: 109.15g
|
protein: 171.36g
|
carbs: 80.66g
- -
Mon 25th: 2114 * 64%
fat: 150.50g
|
protein: 120.44g
|
carbs: 74.32g
- -
Sun 24th: 434 * 13%
fat: 29.94g
|
protein: 36.71g
|
carbs: 2.56g
- -
Sat 23rd: 2999 * 91%
fat: 191.69g
|
protein: 133.75g
|
carbs: 154.08g
- -
Fri 22nd: 2937 * 89%
fat: 165.72g
|
protein: 131.84g
|
carbs: 145.75g
- -
Thu 21st: 1980 * 60%
fat: 115.56g
|
protein: 103.97g
|
carbs: 64.03g
- -
Wed 20th: 2800 * 85%
fat: 189.09g
|
protein: 184.42g
|
carbs: 77.37g
- -
Tue 19th: 2075 * 63%
fat: 113.85g
|
protein: 115.04g
|
carbs: 65.02g
- -
Mon 18th: 1782 * 54%
fat: 110.67g
|
protein: 104.90g
|
carbs: 66.41g
- -
Sun 17th: 2020 * 61%
fat: 126.64g
|
protein: 158.99g
|
carbs: 74.75g
- -
Sat 16th: 1777 * 54%
fat: 124.74g
|
protein: 137.43g
|
carbs: 25.10g
- -

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