Spang67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 1907 * 58%
fat: 139.66g
|
protein: 123.26g
|
carbs: 48.98g
- -
Wed 7th: 2316 * 70%
fat: 161.25g
|
protein: 141.41g
|
carbs: 42.29g
- -
Tue 6th: 3140 * 95%
fat: 218.28g
|
protein: 197.52g
|
carbs: 78.31g
- -
Mon 5th: 2474 * 75%
fat: 201.75g
|
protein: 140.79g
|
carbs: 28.96g
- -
Sun 4th: 2952 * 89%
fat: 210.74g
|
protein: 143.20g
|
carbs: 108.58g
- -
Sat 3rd: 3180 * 96%
fat: 172.31g
|
protein: 132.32g
|
carbs: 252.87g
- -
Fri 2nd: 3287 * 100%
fat: 173.25g
|
protein: 142.54g
|
carbs: 150.55g
- -
Thu 1st: 2670 * 81%
fat: 206.72g
|
protein: 156.88g
|
carbs: 45.48g
- -
November 2016
Wed 30th: 2179 * 66%
fat: 135.64g
|
protein: 154.36g
|
carbs: 55.30g
- -
Tue 29th: 1902 * 58%
fat: 109.12g
|
protein: 148.56g
|
carbs: 72.61g
- -
Mon 28th: 1571 * 48%
fat: 113.74g
|
protein: 105.04g
|
carbs: 30.48g
- -
Wed 23rd: 2230 * 68%
fat: 165.66g
|
protein: 116.56g
|
carbs: 66.65g
- -
Tue 22nd: 2446 * 74%
fat: 187.89g
|
protein: 161.03g
|
carbs: 22.86g
- -
Mon 21st: 2154 * 65%
fat: 148.08g
|
protein: 103.45g
|
carbs: 81.17g
- -
Sun 20th: 2232 * 68%
fat: 173.86g
|
protein: 134.89g
|
carbs: 32.01g
- -
Sat 19th: 688 * 21%
fat: 43.69g
|
protein: 46.54g
|
carbs: 32.47g
- -
Fri 18th: 2953 * 89%
fat: 119.16g
|
protein: 132.05g
|
carbs: 197.39g
- -
Thu 17th: 2152 * 65%
fat: 152.57g
|
protein: 131.61g
|
carbs: 62.75g
- -
Wed 16th: 2530 * 77%
fat: 191.64g
|
protein: 135.35g
|
carbs: 70.02g
- -
Tue 15th: 2841 * 86%
fat: 97.68g
|
protein: 150.11g
|
carbs: 196.23g
- -

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