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Spang67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 511 * 15%
fat: 36.36g
|
protein: 40.76g
|
carbs: 2.31g
- -
July 2014
Wed 30th: 2092 * 63%
fat: 135.71g
|
protein: 98.60g
|
carbs: 52.99g
- -
Tue 29th: 2354 * 71%
fat: 162.80g
|
protein: 130.43g
|
carbs: 51.95g
- -
Mon 28th: 1976 * 60%
fat: 127.69g
|
protein: 136.46g
|
carbs: 37.04g
- -
Sun 27th: 2075 * 63%
fat: 108.74g
|
protein: 120.87g
|
carbs: 71.77g
- -
Thu 24th: 2622 * 79%
fat: 184.92g
|
protein: 192.92g
|
carbs: 34.85g
- -
Wed 23rd: 2407 * 73%
fat: 116.72g
|
protein: 126.41g
|
carbs: 93.25g
- -
Tue 22nd: 2477 * 75%
fat: 152.98g
|
protein: 168.91g
|
carbs: 53.74g
- -
Mon 21st: 2524 * 76%
fat: 159.89g
|
protein: 164.15g
|
carbs: 49.40g
- -
Sun 20th: 2010 * 61%
fat: 148.19g
|
protein: 136.45g
|
carbs: 29.74g
- -
Sat 19th: 2261 * 69%
fat: 178.77g
|
protein: 120.66g
|
carbs: 42.20g
- -
Fri 18th: 2113 * 64%
fat: 144.09g
|
protein: 146.51g
|
carbs: 61.81g
- -
Thu 17th: 2387 * 72%
fat: 145.33g
|
protein: 157.70g
|
carbs: 40.78g
- -
Wed 16th: 2308 * 70%
fat: 135.29g
|
protein: 164.19g
|
carbs: 42.81g
- -
Tue 15th: 2124 * 64%
fat: 143.87g
|
protein: 167.02g
|
carbs: 39.23g
- -
Mon 14th: 1767 * 54%
fat: 99.64g
|
protein: 136.05g
|
carbs: 29.10g
- -
Sun 13th: 2871 * 87%
fat: 194.97g
|
protein: 146.28g
|
carbs: 60.58g
- -
Sat 12th: 1914 * 58%
fat: 131.87g
|
protein: 152.30g
|
carbs: 24.66g
- -
Fri 11th: 3149 * 95%
fat: 176.95g
|
protein: 148.64g
|
carbs: 117.44g
- -
Thu 10th: 1886 * 57%
fat: 136.54g
|
protein: 119.69g
|
carbs: 32.82g
- -

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