Spang67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 941 * 29%
fat: 58.99g
|
protein: 77.16g
|
carbs: 25.41g
- -
Mon 20th: 1500 * 45%
fat: 56.91g
|
protein: 48.14g
|
carbs: 99.41g
- -
Sun 19th: 3920 * 119%
fat: 273.29g
|
protein: 179.97g
|
carbs: 149.11g
- -
Sat 18th: 2929 * 89%
fat: 220.49g
|
protein: 168.28g
|
carbs: 65.20g
- -
Fri 17th: 1974 * 60%
fat: 113.36g
|
protein: 128.26g
|
carbs: 116.80g
- -
Thu 16th: 2852 * 86%
fat: 213.64g
|
protein: 170.64g
|
carbs: 58.54g
- -
Wed 15th: 3283 * 99%
fat: 265.25g
|
protein: 166.82g
|
carbs: 55.61g
- -
Tue 14th: 3125 * 95%
fat: 209.96g
|
protein: 226.40g
|
carbs: 70.56g
- -
Mon 13th: 3349 * 101%
fat: 233.43g
|
protein: 188.55g
|
carbs: 118.00g
- -
Sun 12th: 2800 * 85%
fat: 194.63g
|
protein: 214.15g
|
carbs: 62.66g
- -
Sat 11th: 2890 * 88%
fat: 219.87g
|
protein: 184.24g
|
carbs: 41.18g
- -
Fri 10th: 3655 * 111%
fat: 276.79g
|
protein: 201.37g
|
carbs: 83.72g
- -
Thu 9th: 2429 * 74%
fat: 169.57g
|
protein: 172.13g
|
carbs: 51.08g
- -
Wed 8th: 2812 * 85%
fat: 193.58g
|
protein: 214.88g
|
carbs: 50.13g
- -
Tue 7th: 2460 * 75%
fat: 183.23g
|
protein: 152.26g
|
carbs: 47.59g
- -
Mon 6th: 2834 * 86%
fat: 174.13g
|
protein: 231.28g
|
carbs: 75.87g
- -
Sun 5th: 2895 * 88%
fat: 180.21g
|
protein: 258.91g
|
carbs: 56.77g
- -
Sat 4th: 2927 * 89%
fat: 191.50g
|
protein: 191.51g
|
carbs: 99.34g
- -
Fri 3rd: 1989 * 60%
fat: 147.48g
|
protein: 130.91g
|
carbs: 37.94g
- -
Thu 2nd: 3459 * 105%
fat: 228.56g
|
protein: 167.97g
|
carbs: 193.55g
- -

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