Spang67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 1127 * 34%
fat: 68.00g
|
protein: 102.16g
|
carbs: 24.75g
- -
Mon 26th: 2139 * 65%
fat: 149.69g
|
protein: 112.92g
|
carbs: 94.36g
- -
Sun 25th: 2405 * 73%
fat: 159.24g
|
protein: 160.94g
|
carbs: 78.50g
- -
Sat 24th: 1826 * 55%
fat: 124.90g
|
protein: 122.99g
|
carbs: 57.86g
- -
Fri 23rd: 2095 * 63%
fat: 126.24g
|
protein: 98.46g
|
carbs: 85.31g
- -
Thu 22nd: 1856 * 56%
fat: 156.25g
|
protein: 78.99g
|
carbs: 39.56g
- -
Wed 21st: 1652 * 50%
fat: 121.14g
|
protein: 87.70g
|
carbs: 53.97g
- -
Tue 20th: 1708 * 52%
fat: 135.46g
|
protein: 80.15g
|
carbs: 46.30g
- -
Mon 19th: 1565 * 47%
fat: 119.40g
|
protein: 91.42g
|
carbs: 34.88g
- -
Sun 18th: 2222 * 67%
fat: 90.91g
|
protein: 94.58g
|
carbs: 200.46g
- -
Sat 17th: 2108 * 64%
fat: 142.54g
|
protein: 153.35g
|
carbs: 45.81g
- -
Fri 16th: 2474 * 75%
fat: 189.26g
|
protein: 152.11g
|
carbs: 37.20g
- -
Thu 15th: 1620 * 49%
fat: 114.81g
|
protein: 116.80g
|
carbs: 31.41g
- -
Wed 14th: 1876 * 57%
fat: 147.68g
|
protein: 106.54g
|
carbs: 36.59g
- -
Tue 13th: 2085 * 63%
fat: 124.73g
|
protein: 105.53g
|
carbs: 107.31g
- -
Mon 12th: 1137 * 34%
fat: 70.82g
|
protein: 87.72g
|
carbs: 32.08g
- -
Sun 11th: 343 * 10%
fat: 25.13g
|
protein: 26.14g
|
carbs: 1.20g
- -
Sat 10th: 2179 * 66%
fat: 123.90g
|
protein: 149.20g
|
carbs: 89.10g
- -
Fri 9th: 2194 * 66%
fat: 164.67g
|
protein: 132.16g
|
carbs: 36.79g
- -
Thu 8th: 1636 * 50%
fat: 119.62g
|
protein: 109.62g
|
carbs: 25.05g
- -

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