Spang67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 1148 * 35%
fat: 90.11g
|
protein: 57.11g
|
carbs: 25.13g
- -
Fri 28th: 1878 * 57%
fat: 122.36g
|
protein: 89.52g
|
carbs: 61.07g
- -
Thu 27th: 1964 * 60%
fat: 158.81g
|
protein: 99.15g
|
carbs: 33.36g
- -
Wed 26th: 2233 * 68%
fat: 91.39g
|
protein: 95.90g
|
carbs: 102.35g
- -
Tue 25th: 1940 * 59%
fat: 130.97g
|
protein: 158.74g
|
carbs: 28.51g
- -
Mon 24th: 1924 * 58%
fat: 147.56g
|
protein: 120.35g
|
carbs: 27.29g
- -
Sun 23rd: 1699 * 51%
fat: 120.27g
|
protein: 88.11g
|
carbs: 66.77g
- -
Fri 21st: 1373 * 42%
fat: 101.20g
|
protein: 94.32g
|
carbs: 16.18g
- -
Thu 20th: 1631 * 49%
fat: 118.95g
|
protein: 102.55g
|
carbs: 38.12g
- -
Wed 19th: 1868 * 57%
fat: 123.22g
|
protein: 80.61g
|
carbs: 47.10g
- -
Tue 18th: 2394 * 73%
fat: 144.25g
|
protein: 92.75g
|
carbs: 90.97g
- -
Mon 17th: 1847 * 56%
fat: 106.85g
|
protein: 79.07g
|
carbs: 86.04g
- -
Sun 16th: 1537 * 47%
fat: 101.76g
|
protein: 100.52g
|
carbs: 54.26g
- -
Sat 15th: 2118 * 64%
fat: 122.39g
|
protein: 163.39g
|
carbs: 91.46g
- -
Fri 14th: 1964 * 60%
fat: 153.72g
|
protein: 102.05g
|
carbs: 52.70g
- -
Thu 13th: 1555 * 47%
fat: 88.68g
|
protein: 83.19g
|
carbs: 69.33g
- -
Wed 12th: 1856 * 56%
fat: 140.64g
|
protein: 96.97g
|
carbs: 52.50g
- -
Tue 11th: 2665 * 81%
fat: 199.00g
|
protein: 151.12g
|
carbs: 70.42g
- -
Mon 10th: 2596 * 79%
fat: 182.09g
|
protein: 150.95g
|
carbs: 91.16g
- -
Sun 9th: 1932 * 59%
fat: 123.38g
|
protein: 122.21g
|
carbs: 60.48g
- -

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