Spang67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 1839 * 56%
fat: 93.92g
|
protein: 118.64g
|
carbs: 49.33g
- -
Thu 21st: 2117 * 64%
fat: 141.86g
|
protein: 113.07g
|
carbs: 58.49g
- -
Wed 20th: 2607 * 79%
fat: 174.81g
|
protein: 180.67g
|
carbs: 35.98g
- -
Tue 19th: 2777 * 84%
fat: 187.75g
|
protein: 165.03g
|
carbs: 64.12g
- -
Mon 18th: 1685 * 51%
fat: 106.29g
|
protein: 102.82g
|
carbs: 47.90g
- -
Sun 17th: 2279 * 69%
fat: 156.74g
|
protein: 123.51g
|
carbs: 73.61g
- -
Sat 16th: 1748 * 53%
fat: 122.18g
|
protein: 115.06g
|
carbs: 32.38g
- -
Fri 15th: 1678 * 51%
fat: 96.58g
|
protein: 108.78g
|
carbs: 46.94g
- -
Thu 14th: 2069 * 63%
fat: 132.86g
|
protein: 122.36g
|
carbs: 46.94g
- -
Wed 13th: 2238 * 68%
fat: 142.31g
|
protein: 137.41g
|
carbs: 30.29g
- -
Tue 12th: 2016 * 61%
fat: 109.25g
|
protein: 175.31g
|
carbs: 28.38g
- -
Mon 11th: 1606 * 49%
fat: 110.36g
|
protein: 110.16g
|
carbs: 31.41g
- -
Sun 10th: 2610 * 79%
fat: 132.09g
|
protein: 127.51g
|
carbs: 156.77g
- -
Sat 9th: 571 * 17%
fat: 42.82g
|
protein: 36.80g
|
carbs: 7.98g
- -
Fri 8th: 2312 * 70%
fat: 151.01g
|
protein: 134.37g
|
carbs: 50.26g
- -
Thu 7th: 2054 * 62%
fat: 145.36g
|
protein: 137.88g
|
carbs: 37.25g
- -
Wed 6th: 1931 * 59%
fat: 127.16g
|
protein: 130.28g
|
carbs: 33.62g
- -
Tue 5th: 1923 * 58%
fat: 126.31g
|
protein: 130.88g
|
carbs: 34.03g
- -
Mon 4th: 1859 * 56%
fat: 121.81g
|
protein: 154.45g
|
carbs: 40.16g
- -
Sun 3rd: 1882 * 57%
fat: 112.43g
|
protein: 155.51g
|
carbs: 31.94g
- -

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