Spang67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 1491 * 45%
fat: 102.09g
|
protein: 127.06g
|
carbs: 9.92g
- -
Fri 19th: 1717 * 52%
fat: 122.73g
|
protein: 111.90g
|
carbs: 39.82g
- -
Thu 18th: 1992 * 60%
fat: 147.51g
|
protein: 134.33g
|
carbs: 33.27g
- -
Wed 17th: 2083 * 63%
fat: 151.13g
|
protein: 142.34g
|
carbs: 34.86g
- -
Tue 16th: 1761 * 53%
fat: 124.58g
|
protein: 127.81g
|
carbs: 33.52g
- -
Mon 15th: 1790 * 54%
fat: 136.21g
|
protein: 112.29g
|
carbs: 29.62g
- -
Sun 14th: 2252 * 68%
fat: 171.36g
|
protein: 145.06g
|
carbs: 32.04g
- -
Sat 13th: 1760 * 53%
fat: 122.55g
|
protein: 120.40g
|
carbs: 43.22g
- -
Fri 12th: 1562 * 47%
fat: 79.79g
|
protein: 93.23g
|
carbs: 50.89g
- -
Thu 11th: 1943 * 59%
fat: 125.81g
|
protein: 110.41g
|
carbs: 64.38g
- -
Tue 9th: 1401 * 42%
fat: 92.11g
|
protein: 119.04g
|
carbs: 24.67g
- -
Mon 8th: 836 * 25%
fat: 53.88g
|
protein: 76.67g
|
carbs: 8.22g
- -
Sun 7th: 315 * 10%
fat: 21.54g
|
protein: 27.19g
|
carbs: 2.93g
- -
Fri 5th: 1692 * 51%
fat: 98.49g
|
protein: 81.71g
|
carbs: 72.46g
- -
Thu 4th: 3048 * 92%
fat: 181.48g
|
protein: 186.29g
|
carbs: 98.47g
- -
Wed 3rd: 1568 * 48%
fat: 90.15g
|
protein: 111.79g
|
carbs: 43.92g
- -
Tue 2nd: 1962 * 59%
fat: 109.22g
|
protein: 134.37g
|
carbs: 66.09g
- -
Mon 1st: 874 * 26%
fat: 72.45g
|
protein: 45.96g
|
carbs: 8.44g
- -
August 2014
Sun 31st: 592 * 18%
fat: 43.62g
|
protein: 36.85g
|
carbs: 14.65g
- -
Sat 30th: 2285 * 69%
fat: 112.64g
|
protein: 139.41g
|
carbs: 41.76g
- -

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