Spang67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 23rd: 1516 * 76%
fat: 56.05g
|
protein: 116.43g
|
carbs: 47.76g
- -
Tue 22nd: 1517 * 76%
fat: 106.52g
|
protein: 75.86g
|
carbs: 69.60g
- -
Mon 21st: 3167 * 158%
fat: 142.86g
|
protein: 154.48g
|
carbs: 151.22g
- -
Sun 20th: 3348 * 167%
fat: 260.95g
|
protein: 204.90g
|
carbs: 50.31g
- -
Sat 19th: 2431 * 122%
fat: 198.83g
|
protein: 123.87g
|
carbs: 40.65g
- -
Fri 18th: 2418 * 121%
fat: 163.00g
|
protein: 131.59g
|
carbs: 72.84g
- -
Thu 17th: 3361 * 168%
fat: 273.09g
|
protein: 177.70g
|
carbs: 45.30g
- -
Wed 16th: 1265 * 63%
fat: 86.14g
|
protein: 78.22g
|
carbs: 32.31g
- -
Tue 15th: 2839 * 142%
fat: 232.45g
|
protein: 147.20g
|
carbs: 42.72g
- -
Mon 14th: 2006 * 100%
fat: 162.89g
|
protein: 117.66g
|
carbs: 15.60g
- -
Sun 13th: 3350 * 168%
fat: 251.98g
|
protein: 213.88g
|
carbs: 52.32g
- -
Sat 12th: 1795 * 90%
fat: 122.92g
|
protein: 137.04g
|
carbs: 25.42g
- -
Fri 11th: 2531 * 127%
fat: 178.16g
|
protein: 154.93g
|
carbs: 86.39g
- -
Thu 10th: 1663 * 83%
fat: 66.75g
|
protein: 69.40g
|
carbs: 160.44g
- -
Wed 9th: 3045 * 152%
fat: 195.97g
|
protein: 167.49g
|
carbs: 133.05g
- -
Tue 8th: 1414 * 71%
fat: 109.40g
|
protein: 76.40g
|
carbs: 35.40g
- -
Mon 7th: 3349 * 167%
fat: 202.63g
|
protein: 148.65g
|
carbs: 241.61g
- -
Sun 6th: 1725 * 86%
fat: 129.51g
|
protein: 114.92g
|
carbs: 20.69g
- -
Sat 5th: 2578 * 129%
fat: 190.92g
|
protein: 166.60g
|
carbs: 50.24g
- -
Fri 4th: 1186 * 59%
fat: 81.16g
|
protein: 87.66g
|
carbs: 24.37g
- -

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