Spang67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 2458 * 74%
fat: 189.92g
|
protein: 139.42g
|
carbs: 53.38g
- -
Thu 23rd: 3124 * 95%
fat: 237.13g
|
protein: 144.99g
|
carbs: 112.37g
- -
Wed 22nd: 4908 * 149%
fat: 407.88g
|
protein: 252.92g
|
carbs: 53.47g
- -
Tue 21st: 2267 * 69%
fat: 154.93g
|
protein: 172.28g
|
carbs: 62.65g
- -
Mon 20th: 2182 * 66%
fat: 160.96g
|
protein: 171.62g
|
carbs: 28.33g
- -
Sun 19th: 1967 * 60%
fat: 150.22g
|
protein: 113.04g
|
carbs: 43.42g
- -
Sat 18th: 2099 * 64%
fat: 154.81g
|
protein: 136.02g
|
carbs: 36.61g
- -
Fri 17th: 1980 * 60%
fat: 131.42g
|
protein: 143.88g
|
carbs: 50.36g
- -
Thu 16th: 2174 * 66%
fat: 144.52g
|
protein: 159.29g
|
carbs: 48.79g
- -
Wed 15th: 2636 * 80%
fat: 186.48g
|
protein: 200.49g
|
carbs: 38.54g
- -
Tue 14th: 2048 * 62%
fat: 141.12g
|
protein: 158.18g
|
carbs: 50.02g
- -
Mon 13th: 2091 * 63%
fat: 147.16g
|
protein: 162.13g
|
carbs: 38.12g
- -
Sun 12th: 1843 * 56%
fat: 122.65g
|
protein: 147.03g
|
carbs: 40.63g
- -
Sat 11th: 2558 * 78%
fat: 201.18g
|
protein: 133.40g
|
carbs: 49.26g
- -
Fri 10th: 2931 * 89%
fat: 235.63g
|
protein: 145.55g
|
carbs: 64.17g
- -
Thu 9th: 1844 * 56%
fat: 130.52g
|
protein: 130.09g
|
carbs: 37.13g
- -
Wed 8th: 2350 * 71%
fat: 183.15g
|
protein: 138.28g
|
carbs: 38.88g
- -
Tue 7th: 2088 * 63%
fat: 163.67g
|
protein: 114.70g
|
carbs: 35.04g
- -
Mon 6th: 2498 * 76%
fat: 181.68g
|
protein: 124.42g
|
carbs: 98.59g
- -
Sun 5th: 2246 * 68%
fat: 167.02g
|
protein: 152.49g
|
carbs: 39.97g
- -

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