Spang67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 17th: 545 * 17%
fat: 41.90g
|
protein: 34.87g
|
carbs: 6.30g
- -
Mon 16th: 747 * 23%
fat: 58.80g
|
protein: 35.90g
|
carbs: 21.06g
- -
Thu 12th: 1087 * 33%
fat: 60.29g
|
protein: 62.96g
|
carbs: 76.46g
- -
Wed 11th: 344 * 10%
fat: 14.02g
|
protein: 16.71g
|
carbs: 17.48g
- -
Fri 6th: 495 * 15%
fat: 37.64g
|
protein: 23.76g
|
carbs: 19.74g
- -
Thu 5th: 833 * 25%
fat: 65.14g
|
protein: 44.44g
|
carbs: 18.57g
- -
Wed 4th: 2740 * 83%
fat: 153.59g
|
protein: 109.12g
|
carbs: 124.61g
- -
Tue 3rd: 1436 * 44%
fat: 88.95g
|
protein: 77.90g
|
carbs: 50.04g
- -
February 2015
Thu 26th: 1475 * 45%
fat: 103.55g
|
protein: 120.31g
|
carbs: 9.48g
- -
Tue 24th: 175 * 5%
fat: 13.96g
|
protein: 10.57g
|
carbs: 1.29g
- -
Mon 23rd: 311 * 9%
fat: 23.38g
|
protein: 20.64g
|
carbs: 3.44g
- -
Tue 17th: 701 * 21%
fat: 46.74g
|
protein: 49.98g
|
carbs: 21.01g
- -
Thu 5th: 388 * 12%
fat: 27.38g
|
protein: 25.15g
|
carbs: 10.93g
- -
Mon 2nd: 1624 * 49%
fat: 109.52g
|
protein: 118.35g
|
carbs: 36.97g
- -
Sun 1st: 1583 * 48%
fat: 98.83g
|
protein: 90.59g
|
carbs: 81.15g
- -
January 2015
Sat 31st: 705 * 21%
fat: 57.01g
|
protein: 36.87g
|
carbs: 8.88g
- -
Fri 30th: 302 * 9%
fat: 28.20g
|
protein: 9.91g
|
carbs: 1.22g
- -
Tue 27th: 1700 * 52%
fat: 130.22g
|
protein: 110.91g
|
carbs: 18.22g
- -
Mon 26th: 1224 * 37%
fat: 81.03g
|
protein: 80.85g
|
carbs: 41.49g
- -
Sun 25th: 1722 * 52%
fat: 123.58g
|
protein: 120.81g
|
carbs: 30.84g
- -

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