Spang67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 20th: 1173 * 59%
fat: 87.32g
|
protein: 74.83g
|
carbs: 32.58g
- -
Sat 19th: 2028 * 101%
fat: 149.08g
|
protein: 128.14g
|
carbs: 45.00g
- -
Fri 18th: 1995 * 100%
fat: 147.88g
|
protein: 127.14g
|
carbs: 40.19g
- -
Thu 17th: 453 * 23%
fat: 31.28g
|
protein: 34.89g
|
carbs: 6.00g
- -
Wed 16th: 2315 * 116%
fat: 120.16g
|
protein: 84.21g
|
carbs: 122.56g
- -
Tue 15th: 2014 * 101%
fat: 142.52g
|
protein: 140.43g
|
carbs: 37.01g
- -
Mon 14th: 2701 * 135%
fat: 141.71g
|
protein: 140.60g
|
carbs: 113.15g
- -
Sun 13th: 3635 * 182%
fat: 180.13g
|
protein: 177.37g
|
carbs: 196.36g
- -
Sat 12th: 1322 * 66%
fat: 72.44g
|
protein: 89.14g
|
carbs: 42.36g
- -
Fri 11th: 1392 * 70%
fat: 64.44g
|
protein: 71.80g
|
carbs: 71.56g
- -
Thu 10th: 3269 * 163%
fat: 172.43g
|
protein: 156.85g
|
carbs: 153.86g
- -
Wed 9th: 2014 * 101%
fat: 101.29g
|
protein: 82.70g
|
carbs: 112.64g
- -
Tue 8th: 3084 * 154%
fat: 144.73g
|
protein: 136.88g
|
carbs: 176.80g
- -
Mon 7th: 1765 * 88%
fat: 95.73g
|
protein: 106.49g
|
carbs: 49.48g
- -
Sun 6th: 2100 * 105%
fat: 143.21g
|
protein: 147.16g
|
carbs: 50.40g
- -
Sat 5th: 1947 * 97%
fat: 115.95g
|
protein: 177.53g
|
carbs: 39.57g
- -
Fri 4th: 2328 * 116%
fat: 160.73g
|
protein: 192.21g
|
carbs: 19.47g
- -
Thu 3rd: 3029 * 151%
fat: 173.45g
|
protein: 146.45g
|
carbs: 71.35g
- -
Wed 2nd: 2193 * 110%
fat: 155.98g
|
protein: 149.82g
|
carbs: 42.12g
- -
Tue 1st: 1446 * 72%
fat: 91.24g
|
protein: 116.46g
|
carbs: 43.24g
- -

Other Related Links

Members

Paleo diet