Spang67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 1282 * 39%
fat: 88.95g
|
protein: 77.90g
|
carbs: 43.74g
- -
February 2015
Thu 26th: 1475 * 45%
fat: 103.55g
|
protein: 120.31g
|
carbs: 9.48g
- -
Tue 24th: 175 * 5%
fat: 13.96g
|
protein: 10.57g
|
carbs: 1.29g
- -
Mon 23rd: 311 * 9%
fat: 23.38g
|
protein: 20.64g
|
carbs: 3.44g
- -
Tue 17th: 701 * 21%
fat: 46.74g
|
protein: 49.98g
|
carbs: 21.01g
- -
Thu 5th: 388 * 12%
fat: 27.38g
|
protein: 25.15g
|
carbs: 10.93g
- -
Mon 2nd: 1624 * 49%
fat: 109.52g
|
protein: 118.35g
|
carbs: 36.97g
- -
Sun 1st: 1583 * 48%
fat: 98.83g
|
protein: 90.59g
|
carbs: 81.15g
- -
January 2015
Sat 31st: 705 * 21%
fat: 57.01g
|
protein: 36.87g
|
carbs: 8.88g
- -
Fri 30th: 302 * 9%
fat: 28.20g
|
protein: 9.91g
|
carbs: 1.22g
- -
Tue 27th: 1700 * 52%
fat: 130.22g
|
protein: 110.91g
|
carbs: 18.22g
- -
Mon 26th: 1224 * 37%
fat: 81.03g
|
protein: 80.85g
|
carbs: 41.49g
- -
Sun 25th: 1722 * 52%
fat: 123.58g
|
protein: 120.81g
|
carbs: 30.84g
- -
Sat 24th: 2384 * 72%
fat: 177.31g
|
protein: 150.68g
|
carbs: 44.26g
- -
Fri 23rd: 2302 * 70%
fat: 167.82g
|
protein: 156.20g
|
carbs: 43.10g
- -
Thu 22nd: 2025 * 61%
fat: 157.44g
|
protein: 105.76g
|
carbs: 41.63g
- -
Wed 21st: 1728 * 52%
fat: 124.73g
|
protein: 111.71g
|
carbs: 35.88g
- -
Tue 20th: 1678 * 51%
fat: 118.48g
|
protein: 113.94g
|
carbs: 33.30g
- -
Mon 19th: 1450 * 44%
fat: 114.27g
|
protein: 74.09g
|
carbs: 29.67g
- -
Sun 18th: 2295 * 70%
fat: 129.92g
|
protein: 166.17g
|
carbs: 119.01g
- -

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