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Spang67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 133 * 4%
fat: 9.15g
|
protein: 11.36g
|
carbs: 1.39g
- -
Wed 16th: 2135 * 65%
fat: 142.82g
|
protein: 130.85g
|
carbs: 53.87g
- -
Tue 15th: 1959 * 59%
fat: 116.57g
|
protein: 114.54g
|
carbs: 53.36g
- -
Mon 14th: 1478 * 45%
fat: 99.81g
|
protein: 95.01g
|
carbs: 39.89g
- -
Sun 13th: 2090 * 63%
fat: 90.47g
|
protein: 104.10g
|
carbs: 75.92g
- -
Sat 12th: 2162 * 66%
fat: 160.23g
|
protein: 154.05g
|
carbs: 18.51g
- -
Fri 11th: 2866 * 87%
fat: 145.68g
|
protein: 133.92g
|
carbs: 151.46g
- -
Thu 10th: 2100 * 64%
fat: 135.41g
|
protein: 155.58g
|
carbs: 29.58g
- -
Wed 9th: 2623 * 79%
fat: 155.68g
|
protein: 159.88g
|
carbs: 52.69g
- -
Tue 8th: 2412 * 73%
fat: 131.93g
|
protein: 138.34g
|
carbs: 102.96g
- -
Mon 7th: 2344 * 71%
fat: 137.27g
|
protein: 195.66g
|
carbs: 36.30g
- -
Sun 6th: 2028 * 61%
fat: 135.93g
|
protein: 147.38g
|
carbs: 26.43g
- -
Sat 5th: 2502 * 76%
fat: 165.80g
|
protein: 192.80g
|
carbs: 21.71g
- -
Fri 4th: 1887 * 57%
fat: 122.94g
|
protein: 151.29g
|
carbs: 39.99g
- -
Thu 3rd: 1858 * 56%
fat: 117.04g
|
protein: 87.75g
|
carbs: 53.36g
- -
Wed 2nd: 2721 * 82%
fat: 163.30g
|
protein: 122.76g
|
carbs: 91.45g
- -
Tue 1st: 2370 * 72%
fat: 124.51g
|
protein: 137.37g
|
carbs: 86.41g
- -
March 2014
Mon 31st: 1672 * 51%
fat: 100.36g
|
protein: 126.19g
|
carbs: 31.40g
- -
Sun 30th: 2802 * 85%
fat: 166.75g
|
protein: 178.53g
|
carbs: 47.63g
- -
Sat 29th: 2663 * 81%
fat: 128.65g
|
protein: 144.60g
|
carbs: 63.45g
- -

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