Spang67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 2212 * 67%
fat: 181.64g
|
protein: 99.28g
|
carbs: 42.00g
- -
Wed 10th: 2093 * 63%
fat: 165.65g
|
protein: 120.20g
|
carbs: 26.12g
- -
Tue 9th: 2335 * 71%
fat: 178.78g
|
protein: 148.05g
|
carbs: 32.85g
- -
Mon 8th: 2347 * 71%
fat: 186.84g
|
protein: 105.28g
|
carbs: 64.17g
- -
Sun 7th: 2082 * 63%
fat: 140.77g
|
protein: 137.72g
|
carbs: 56.27g
- -
Sat 6th: 2433 * 74%
fat: 151.48g
|
protein: 158.52g
|
carbs: 109.22g
- -
Fri 5th: 2232 * 68%
fat: 172.21g
|
protein: 125.47g
|
carbs: 44.30g
- -
Thu 4th: 2087 * 63%
fat: 144.20g
|
protein: 154.79g
|
carbs: 41.77g
- -
Wed 3rd: 2567 * 78%
fat: 196.48g
|
protein: 120.94g
|
carbs: 88.33g
- -
Tue 2nd: 2298 * 70%
fat: 155.90g
|
protein: 149.38g
|
carbs: 76.50g
- -
January 2016
Sun 31st: 671 * 20%
fat: 51.13g
|
protein: 31.97g
|
carbs: 19.63g
- -
Sat 30th: 2663 * 81%
fat: 206.86g
|
protein: 145.35g
|
carbs: 47.76g
- -
Fri 29th: 1701 * 52%
fat: 100.05g
|
protein: 104.29g
|
carbs: 87.61g
- -
Thu 28th: 2179 * 66%
fat: 148.99g
|
protein: 148.19g
|
carbs: 70.33g
- -
Wed 27th: 2017 * 61%
fat: 155.28g
|
protein: 91.96g
|
carbs: 73.83g
- -
Tue 26th: 2659 * 81%
fat: 214.72g
|
protein: 128.70g
|
carbs: 59.91g
- -
Mon 25th: 2790 * 85%
fat: 232.28g
|
protein: 127.17g
|
carbs: 56.01g
- -
Sun 24th: 2667 * 81%
fat: 215.58g
|
protein: 116.51g
|
carbs: 67.36g
- -
Sat 23rd: 1681 * 51%
fat: 138.94g
|
protein: 84.68g
|
carbs: 20.29g
- -
Fri 22nd: 1930 * 58%
fat: 165.52g
|
protein: 64.61g
|
carbs: 52.16g
- -

Other Related Links

Members

Paleo diet