Spang67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 22nd: 255 * 8%
fat: 14.54g
|
protein: 15.77g
|
carbs: 14.55g
- -
Wed 20th: 578 * 18%
fat: 60.22g
|
protein: 25.16g
|
carbs: 7.14g
- -
Tue 19th: 1892 * 57%
fat: 106.43g
|
protein: 111.98g
|
carbs: 92.65g
- -
Mon 18th: 2505 * 76%
fat: 101.62g
|
protein: 102.22g
|
carbs: 177.30g
- -
Sun 17th: 2152 * 65%
fat: 142.73g
|
protein: 109.55g
|
carbs: 97.57g
- -
Sat 16th: 2062 * 62%
fat: 137.00g
|
protein: 121.99g
|
carbs: 64.41g
- -
Fri 15th: 3073 * 93%
fat: 173.79g
|
protein: 175.73g
|
carbs: 72.66g
- -
Thu 14th: 2535 * 77%
fat: 128.26g
|
protein: 101.75g
|
carbs: 65.22g
- -
Wed 13th: 1842 * 56%
fat: 94.73g
|
protein: 105.08g
|
carbs: 71.53g
- -
Tue 12th: 2149 * 65%
fat: 96.72g
|
protein: 138.83g
|
carbs: 102.85g
- -
Mon 11th: 1159 * 35%
fat: 71.26g
|
protein: 84.96g
|
carbs: 39.91g
- -
Sun 10th: 2056 * 62%
fat: 125.65g
|
protein: 139.05g
|
carbs: 47.59g
- -
Sat 9th: 1032 * 31%
fat: 73.92g
|
protein: 73.34g
|
carbs: 13.81g
- -
Fri 8th: 1150 * 35%
fat: 85.59g
|
protein: 80.91g
|
carbs: 14.78g
- -
Thu 7th: 1736 * 53%
fat: 97.97g
|
protein: 90.61g
|
carbs: 40.25g
- -
Wed 6th: 1999 * 61%
fat: 90.34g
|
protein: 74.61g
|
carbs: 104.10g
- -
Tue 5th: 946 * 29%
fat: 59.61g
|
protein: 52.12g
|
carbs: 47.31g
- -
Mon 4th: 2537 * 77%
fat: 137.19g
|
protein: 134.67g
|
carbs: 153.60g
- -
Sun 3rd: 2746 * 83%
fat: 154.50g
|
protein: 205.71g
|
carbs: 135.44g
- -
Sat 2nd: 2985 * 90%
fat: 177.18g
|
protein: 133.65g
|
carbs: 87.45g
- -

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