Start Weight:(24 Mar 10) 126.0 lb
Current Weight:(22 Nov 15) 118.0 lb
Goal Weight:110.0 lb
following: Smuzza's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 24 Mar 10

Smuzza's Weight History

Smuzza's Buddies

buddies only
buddies only
not sharing weight
last weighin: losing 0.1 lb a week Down
Smuzza has 4 buddies

Smuzza's Latest Posts

Anyone looking to maintain or have just a little to lose?
I'm trying to just maintain as giving up smoking at the moment too. So far so good, not replaced ciggy's with food yet, but I have heard you gain when you quit because your metabolism slows so I need to keep a check on that!
posted 03 Nov 2010, 11:02
I have a chopped up banana with fat free activia yoghurt then sprinkle a portion of Bran flakes on top. Yummy! A balanced breakfast I'd say!
posted 03 Nov 2010, 10:48
106 lbs
Size 8 uk so size 6 in US? is that right?
24 inch waste
Love handles are still my problem!!
posted 27 Oct 2010, 05:29
New Cravings
I have the milkyway every evening and it the one thing I look forward to all day!! How sad is that! I could never cut it out or I would just find something else instead. It's the lowest calorie chocolate treat I can find and it does the job for my cravings.
posted 26 Oct 2010, 03:56
New Cravings
I am experiencing the exact same thing, decided to go low carb and managed to lose the weight but now all I want is chocolate, sweets and cakes!! I never had a sweet tooth before the diet but loved carbs, still love carbs now but also have the temptation of sugar to contend with!! I allow myself one small milkyway everyday and doesn't seem to be doing me any harm!
posted 25 Oct 2010, 10:16
view all Smuzza's posts

Other Related Links


Smuzza's journal

31 July 2010

Well a bit disappointed that I haven't lost this week. Was losing 1lb a week but seem to have stalled. I have been ill with a cold all week so I think ...
on diet Smuzza's own diet  steady weight

Smuzza's Recent Food & Exercise

Smuzza's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

Smuzza's Recent Activity

Smuzza's Own Activity

Smuzza recorded a Weigh In at 118.0 lb.

Smuzza's Buddies

No recent activity.

Other Member Diet Recent Activity

LMcPhaul recorded a Weigh In at 184.0 lb.
Melissa21_93 supported gingin40's Journal Entry.
carisacollins recorded a Weigh In at 142.0 lb.
htyas updated their Exercise Diary.
Hany Shendy recorded a Weigh In at 228.6 lb.
ElizedeV recorded a Weigh In at 196.4 lb.
E811 recorded a Weigh In at 172.4 lb.
bladerunner19 recorded a Weigh In at 158.0 lb.