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Smiley Aly
Smiley Aly
Joined May 2018
Posts
2
Following
0
Followers
1
Weight History
Start Weight
178.0 lb
Lost so far:
0 lb
Current Weight
178.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
28.0 lb
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Training 4 days a week ! Working night shift ! training after work .
Smiley Aly's Weight History
view Smiley Aly's complete history
Smiley Aly's Latest Posts
How Often Do you weigh yourself?
ME it's once a month that's it ! it's only a NUMBER ! there is also measurements ! more important i believe! sometimes scale is good sometimes it's not good at all, but i say to myself : hey , look at everything you've done so far (lost 60 pounds , took 4 years!!) and here comes my smile again , proud and still believe in my goal !! don't give up !
posted
02 May 2018, 02:29
How Often Do you weigh yourself?
Me , it s once a month that'S it ! And i say it s only a number , it s not ALL the reality , i train really hard , so it s also about measurements! Sometimes it s not good at all but i say to myself , :'' hey look at everything you've done so far!(lost 60 pounds, took 4 years!!)and here comes my smile again!! still proud and still going to believe in my goal! I CAN DO THIS !DON T GIVE UP !
posted
02 May 2018, 02:23
How Often Do you weigh yourself?
Me , it s once a month that'S it ! And i say it s only a number , it s not ALL the reality , i train really hard , so it s also about measurements! Sometimes it s not good at all but i say to myself , :'' hey look at everything you've done so far!(lost 60 pounds, took 4 years!!)and here comes my smile again!! still proud and still going to believe in my goal! I CAN DO THIS !DON T GIVE UP !
posted
02 May 2018, 02:22
Smiley Aly has submitted 3 posts
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Smiley Aly's Recent Food & Exercise
50 Raisins (Seedless)
1 serving Quaker Instant Oatmeal - Maple & Brown Sugar
1
coffee cup
Coffee with Milk
TRX
Abdominal (Sit Ups)
Weight Training (moderate)
view diet calendar
