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SmashFan22
SmashFan22
Joined July 2007
Posts
6
Following
0
Followers
0
Weight History
Start Weight
254.0 lb
Lost so far:
17.0 lb
Current Weight
237.0 lb
Performance:
losing 3.0 lb a week
Goal Weight
231.0 lb
Still to go:
6.0 lb
Follow
SmashFan22's Weight History
view SmashFan22's complete history
SmashFan22's Cookbook
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook
SmashFan22's Latest Posts
Diet Coke~
I drank coffee and Diet Coke everyday. To my surprise I did not miss cofee, but i defintely craved Diet Coke. I had one of the mini cans you can buy in grocery stores as my reward for reaching Phase II.
posted
04 Aug 2007, 18:31
Tips for Eating Out??
I have been looking at menus online and deciding before hand which ones have the best choices. Family and friends are very supportive of my choice of resataurant
posted
04 Aug 2007, 18:28
How much weight did EVERYONE take off in phase 1???
9 pounds
posted
04 Aug 2007, 18:26
SmashFan22 has submitted 3 posts
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