SlawekGawlowski

Joined December 2010

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Weight History

Start Weight

180.8 lb

Lost so far: 2.2 lb

Current Weight

178.6 lb
Performance: losing 0.1 lb a week

Goal Weight

174.2 lb

Still to go: 4.4 lb

SlawekGawlowski's Weight History

cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g

Easy homemade pita bread that's useful for any meal in so many ways.

view complete cookbook

	200 g Pears
	190 g Apples
	1 1/3 servings B.-d. Farm Paris Creek Quark Cottage Cheese
	Walking (moderate) - 3/mph
	Desk Work
	Weight Training (moderate)