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Weight History
showing entries 21 to 25 of 124
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17 March 2018
3,4g of carbs baby!! Yeah!! Fits into my Saturday Keto eating plan!
(2 comments)
15 March 2018
Weigh-in:
137.3 lb
lost so far:
21.6 lb
still to go:
5.1 lb
Diet followed reasonably well
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losing 6.9 lb a week
14 March 2018
(1 comment)
13 March 2018
Weigh-in:
139.3 lb
lost so far:
19.6 lb
still to go:
7.1 lb
Diet followed reasonably well
add comment
losing 2.3 lb a week
09 March 2018
Starting today, dabbling at Ketogenic diet.
Tried it yesterday, but still don't have all the info. And took a smoothie at the gym and saw that it won't do at all!!! No more Kauai smoothies on Keto... at least for the 1st 4 weeks.
Discovered Jason Wittrock and loving his energy and info on Keto!!
Let's see if I can do this today (stay under 20g's of carbs)
Have an awesome weekend ya'll!!
Weigh-in:
140.7 lb
lost so far:
18.3 lb
still to go:
8.4 lb
Diet followed reasonably well
(2 comments)
losing 1.3 lb a week
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