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Weight History
showing entries 21 to 24 of 24
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07 September 2012
I not only need to lose weight but I need to make permanent food choices. Lifestyle recharge mind body and soul needed. The Abs diet is very similar but I like the overall principals of Tosca's program. Between now and the 7th will be my preparation phase. Since I just had surgery again this diet will be great since according to Rosca 80% of our weight has to do with what we eat!
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22 August 2012
Baby steps! I have done ok the last couple of days even though I went to PF Chang's for lunch yesterday. I just divided the lunch portion into two and drank lots of water to flush out all the salt that I consumed! I am determined to at least be down 15 lbs by the end of October when I celebrate my 39th birthday.
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20 August 2012
Frustrated that I can't seem to stay on track!
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08 August 2012
Time to get down to business and take care of this fat. Turning 40 in a year and need to improve my life and future.
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