SkinnyAngelWA's Journal, 20 August 2012

Frustrated that I can't seem to stay on track!

Diet Calendar Entries for 20 August 2012:
1090 kcal Fat: 45.22g | Prot: 78.60g | Carb: 103.91g.   Breakfast: Super Advanced Whey Protein - Strawberry, Bananas, Water. Lunch: Whole Wheat English Muffin, Deli Turkey or Chicken Breast Meat, American Cheese, Mayonnaise. Dinner: Premium Black Angus Beef Flank Steak, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Mediterranean Hummus, Baby Carrots, Potato Chips. more...
2498 kcal Activities & Exercise: Pilates - 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Abs Diet  



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