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Weight History
showing entries 11 to 15 of 70
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29 September 2014
Weigh-in:
170.0 lb
lost so far:
100.0 lb
still to go:
10.0 lb
Diet followed poorly
(2 comments)
gaining 0.7 lb a week
10 March 2014
5k race yesterday in 30 minutes! My best time out of the 4 that I have competed in! Also, not bad for a smoker. (my next nasty habit to do away with!) Still absolutely in love with my new perspective on life! Becoming less obsessed with what the scale says and trusting that my body will tell me what it needs! My mantra lately, "If it doesn't nourish your soul, get rid of it!" I am applying that to every aspect of my life, and I continue to grow spirituality, and keep myself open to learning. One step at a time, I am finding the balance I have craved in my life for some time, and it's coming together for me! Im have gratitude for where I am now, ready for what tomorrow will bring, and reflecting on lessons from yesterday! One day at a time, and taking full advantage of my opportunities, by remaining open and present! LOVE my life!!!!
Weigh-in:
151.0 lb
lost so far:
119.0 lb
still to go:
0 lb
Diet followed reasonably well
(1 comment)
losing 0.6 lb a week
26 February 2014
Weigh-in:
152.0 lb
lost so far:
118.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
29 January 2014
I have decided to join a gym. For the last two years, I have worked out by myself with DVDs, hiking, and jogging in my neighborhood. Now, I am burned out on all of that! It gets lonely exercising alone! Plus, my husband works out of town, and I feel so isolated at times when it's just my son and I. I am SUPER excited! I was a member of the gym about 3-4 yrs. ago, when I was at my heaviest. Then, I was not serious about losing the weight and only went to a few classes after signing a year long contract! I know that this is what I need to finally get exactly where I want to go! I am excited about meeting friends too! I moved to GA about 10 yrs. ago, and had some friends when I started working. However, when I quit my job to become a stay at home mom, my "friends" did not stick around! I think that's part of the reason that I got so heavy! I stayed at home with my son, and the heavier I got, the more isolated I felt. I also became more withdrawn, and anxious about speaking to strangers when I was out and about. My life is completely different! I LOVE my life, and the positive, (somewhat) outgoing person that I have become. I still have reminders that I'm still a "fat girl" at heart, but I believe I am strong enough to continue the fight! By "reminders", I mean... I got very angry yesterday, which triggered a HUGE craving for pizza. Fortunately, we were snowed in and I knew that no one would be delivering! However, I was happy about the fact that I recognized the fact that I wanted the pizza, b/c I was angry. I will always be a food addict! The key to keeping it in check, is to recognize the "symptoms" and deal with the real problems! (emotions) I am very hopeful, and very HAPPY!
Weigh-in:
155.0 lb
lost so far:
115.0 lb
still to go:
0 lb
Diet followed 100%
(4 comments)
losing 1.8 lb a week
17 January 2014
It feels good to have rededicated myself towards reaching my goal in 2014. I definitely ate terribly during the holidays, and it just confirmed to me that when you aren't putting healthy things in your body, you don't feel well. I have been fighting the last ten lbs. for about a year now! The most terrifying thing to me, is that I will actually get to my goal! That sounds funny, but then what? The truth is, it was easier to lose 130 lbs., a couple of yrs. ago when I was under the threat of diabetes. I sometimes feel as though I sabotage my self, b/c maintaining is so much more boring than the thrill of losing! So, my goal for 2014 is to try to get my mind ready for the maintain stage! I also need to find some balance! I tend to be obsessed with losing, and I need to take some of my efforts and apply it to other areas of my life! One thing I have gained, is the confidence to know that I can achieve anything I set my mind to! Now, it's time to focus that in other directions. I want to dedicate myself to helping my son more this year! My Aiden, is 5 yrs. old, living with Autism Spectrum Disorder. He is non-verbal. Sometimes I think I throw myself into the weight loss, so I can numb myself to the fact that my little boy can't call me "mommy." I love him fiercely, and this year I will find balance!
Weigh-in:
158.0 lb
lost so far:
112.0 lb
still to go:
0 lb
Diet followed 100%
(3 comments)
losing 14.0 lb a week
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