SilviaCrist - Member

SilviaCrist

Joined September 2015

Posts

Following

Followers

Weight History

Start Weight

169.8 lb

Lost so far: 22.0 lb

Current Weight

147.7 lb
Performance: Steady

Goal Weight

132.3 lb

Still to go: 15.4 lb

SilviaCrist's Weight History

	cicris57
	last weighin: gaining 0.1 lb a week

cals: 155kcal | fat: 2.81g | carbs: 31.19g | prot: 4.51g

Panqueca tipo americana de banana.

cals: 86kcal | fat: 1.13g | carbs: 10.72g | prot: 7.57g

Pudim fase ataque dieta Dukan.

cals: 18kcal | fat: 0.00g | carbs: 2.25g | prot: 2.05g

É leve como mousse, mas não chega nem perto das calorias de uma mousse.

view complete cookbook

	1.833 servings Frimesa Iogurte de Morango
	20 g Músculo Bovino
	200 g Legumes Cozidos
	Working
	Sitting
	Bike Machine (Cycling)