Sieveshaker - Member

Sieveshaker

Joined October 2022

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Weight History

Start Weight

244.7 lb

Lost so far: 10.4 lb

Current Weight

234.4 lb
Performance: gaining 1.3 lb a week

Goal Weight

174.2 lb

Still to go: 60.2 lb

I'm a 40 something guy, who's bad living and poor lifestyle has finally caught up with him, the scales don't lie !!

I have set, what I think is an achievable, long term target weight. Short term my target is to be under 100kg by Christmas and, I have a sports event to attend in January and I have a certain T shirt that i want to wear to it, which, is, well, a bit tight at present !!

Sieveshaker's Weight History

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Following

	pawz1970
	last weighin: losing 10.0 lb a week

	Elka_fit
	last weighin: gaining 0.2 lb a week

	Sunshineveryday2022
	last weighin: losing 2.8 lb a week

	merry mel
	last weighin: losing 3.5 lb a week

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Sieveshaker's Latest Posts

The Scales dont lie !!
Well, after standing on the scales yesterday morning Shock

I found this site and thought i would give it a go.

I'm starting at 111kg and a set myself a daily calorie intake of 2200 , I don't want to go mad and starve myself for a few weeks, only to put the weight back on.

Any advice will be gratefully received,

TIA G

posted 24 Oct 2022, 03:04

Sieveshaker has submitted 1 post

Sieveshaker's Recent Food & Exercise

	2 servings Eastmans Wafer Thin Roast Chicken
	1/2 serving Four Seasons Garden Peas
	120 g Cooked Vegetables (Fat Not Added in Cooking)
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Swimming (slow)

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Sieveshaker's Weight History

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