ShirleyTay - Member

ShirleyTay

Joined January 2010

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Weight History

Start Weight

149.0 lb

Lost so far: 15.6 lb

Current Weight

133.4 lb
Performance: losing 0.4 lb a week

Goal Weight

139.0 lb

Still to go: 5.6 lb

ShirleyTay's Weight History

cals: 219kcal | fat: 7.88g | carbs: 18.21g | prot: 18.86g

A low fat twist on butter chicken.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g

Delicious non-traditional potato salad.

cals: 93kcal | fat: 4.84g | carbs: 10.04g | prot: 5.05g

A Japanese inspired easy recipe to spice up bland broccoli.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

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