ShirleyTay

Start Weight:(30 Jan 10) 149.0 lb
Current Weight:(02 Jun 10) 133.4 lb
Goal Weight:139.0 lb
following: Weight Watchers
performance: losing 0.4 lb a week

FatSecret member since: 30 Jan 10

ShirleyTay's Weight History


ShirleyTay's Cookbook

cals: 219kcal | fat: 7.88g | carbs: 18.21g | prot: 18.86g
Butter Chicken
A low fat twist on butter chicken.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
cals: 93kcal | fat: 4.84g | carbs: 10.04g | prot: 5.05g
Asian Style Broccoli
A Japanese inspired easy recipe to spice up bland broccoli.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

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Weight Watchers Recent Activity

jentfer1 recorded a Weigh In at 176.0 lb.
e-238 commented on their Journal Entry.
Sheilahtn recorded a Weigh In at 236.3 lb.
susan51159 commented on their Journal Entry.
grammaof3 recorded a Weigh In at 153.8 lb.
yesamen58 added MommieAnya0220's Mexican Spinach Bake recipe to their cook book.
FatPhil updated their Exercise Diary.
Mavonnie recorded a Weigh In at 241.0 lb.