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Shiner W
Shiner W
Joined April 2014
Posts
75
Following
0
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0
Weight History
Start Weight
228.2 lb
Lost so far:
19.2 lb
Current Weight
209.0 lb
Performance:
losing 2.8 lb a week
Goal Weight
170.0 lb
Still to go:
39.0 lb
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Shiner W's Weight History
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Shiner W's Recent Food & Exercise
1 serving V8 Original 100% Vegetable Juice (11.5 oz)
6 cups Chicken Soup
1 serving Elevation Meal Replacement Chocolate Shake
Walking (moderate) - 3/mph
Sitting
Swimming (moderate)
view diet calendar