Start Weight:(19 Oct 11) 196.0 lb
Current Weight:(17 Jan 14) 199.0 lb
Goal Weight:150.0 lb
following: Fat Smash Diet
performance: losing 0.3 lb a week

FatSecret member since: 25 Mar 10

Shiann's Weight History

Shiann's Latest Member Challenges

  Lose 2 Pounds A Week For 12 Weeks
status: Completed
ended: 14 Feb 11
view progress
  Drink Some More Water
status: Completed
ended: 29 Nov 10
view progress

Shiann's Buddies

last weighin: losing 5.0 lb a week Down
Shiann has 1 buddy

Shiann's Latest Posts

I have been missing for a while and have not been doing what i'm suppose to but now is the time. I have to reach my weight goal my next June. Today is a new day and a new time in my life I'm ready now.
posted 19 Oct 2011, 08:52
Shiann has submitted 1 post

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Fat Smash Diet

Shiann's journal

25 March 2010

I am 203 pounds and I plan on being at least 188 by May 9, my main goal is to reach 140 by the end of the year. i have alot of time but right now i want ...
on diet Fat Smash Diet  

Shiann's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Shiann's Recent Activity

Shiann's Own Activity

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Shiann's Buddies

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Fat Smash Diet Recent Activity

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