Shiann's Weight History



Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 150.0 lb
Start: 196.0 lb
Phase 1: Detox Phase:
17 Jan 14 199.0 lb Down Reasonably Well
28 Aug 13 206.0 lb Up Reasonably Well
16 Jun 12 186.0 lb Down Reasonably Well
26 May 12 188.0 lb Down Reasonably Well
11 May 12 190.0 lb Down Reasonably Well
04 Jan 12 200.0 lb Up Reasonably Well
19 Oct 11 196.0 lb Up Not Applicable


Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 140.0 lb
Start: 203.0 lb
Phase 1: Detox Phase:
17 Nov 10 180.0 lb Down Reasonably Well
07 Jul 10 186.0 lb Down Reasonably Well
17 Jun 10 188.0 lb Down Reasonably Well
25 Mar 10 203.0 lb Start Not Applicable

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Fat Smash Diet Recent Activity

mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
fernandos wife recorded a Weigh In at 210.0 lb.
dmneglia submitted a diet Tip.
tanker321 and NikkiJP are now buddies.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.
Chynah recorded a Weigh In at 288.8 lb.
gilmoregirlsmom recorded a Journal Entry and a Weigh In at 160.0 lb.