Shiann's Challenges

1 to 5 of 5

116
  Lose 2 Pounds A Week For 12 Weeks
To lose 2 pounds a week instead of 1, subtract 600 calories from your daily calorie intake.
status: Completed
ended: 14 Feb 11
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128
  Drink Some More Water
For those who don't drink enough water daily, like me! Increasing amounts of water intake daily.
status: Completed
ended: 29 Nov 10
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103
  22lb in 31 days
How much can you lose, when you set your goal at 22lb in 31 days? Who loses closest or exceeds the goal wins!
status: Completed
ended: 04 Aug 10
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184
  Loose 1-2lb a week and get Ready for Summer!
This is actually a long term plan find it under Groups: What Do You Have to Lose? 1-2lbs Weekly for a lifestyle change.
status: Completed
ended: 26 Apr 10
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389
  15 Pound Summer Slimdown Challenge
A challenge to see who can lose 15 pounds first while using the simple methods found within.
status: Completed
ended: 21 Jun 10
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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.