Shiann's Challenges

1 to 5 of 5

116
  Lose 2 Pounds A Week For 12 Weeks
To lose 2 pounds a week instead of 1, subtract 600 calories from your daily calorie intake.
status: Completed
ended: 14 Feb 11
view progress
 
  
128
  Drink Some More Water
For those who don't drink enough water daily, like me! Increasing amounts of water intake daily.
status: Completed
ended: 29 Nov 10
view progress
 
103
  22lb in 31 days
How much can you lose, when you set your goal at 22lb in 31 days? Who loses closest or exceeds the goal wins!
status: Completed
ended: 04 Aug 10
view progress
 
  
184
  Loose 1-2lb a week and get Ready for Summer!
This is actually a long term plan find it under Groups: What Do You Have to Lose? 1-2lbs Weekly for a lifestyle change.
status: Completed
ended: 26 Apr 10
view progress
 
389
  15 Pound Summer Slimdown Challenge
A challenge to see who can lose 15 pounds first while using the simple methods found within.
status: Completed
ended: 21 Jun 10
view progress
 
 
1

Other Related Links

Members

Fat Smash Diet


Shiann's Recent Activity

Shiann's Own Activity

No recent activity.

Shiann's Buddies

No recent activity.

Fat Smash Diet Recent Activity

Katrina Mae recorded a Weigh In at 155.0 lb.
fabionzo recorded a Weigh In at 200.2 lb.
linnew123 recorded a Weigh In at 160.0 lb.
jayhill8821 recorded a Weigh In at 218.0 lb.
justplaincrazy16 recorded a Weigh In at 154.0 lb.
sreedhar_95 recorded a Weigh In at 220.5 lb.
Ronin 47 recorded a Weigh In at 163.1 lb.
Scolly75 recorded a Weigh In at 189.5 lb.