Shelia Kau - Member

Shelia Kau

Joined January 2014

Posts

Following

Followers

Weight History

Start Weight

192.0 lb

Lost so far: 33.0 lb

Current Weight

159.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

125.0 lb

Still to go: 34.0 lb

Shelia Kau's Weight History

No Food After 6

How to post pictures in the Forums and in Journals!
Congrats! That's lots of hard work and you should be super proud! Smile

posted 19 Jan 2014, 11:24

Shelia Kau has submitted 1 post

	1 medium Banana
	1 serving Ruffles Original Potato Chips
	4 tbsps Hummus
	Conditioning exercise (health club)
	Walking (brisk) - 4/mph

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.