Shaynatight

Start Weight:(16 Oct 12) 111.0 lb
Current Weight:(03 Oct 14) 93.0 lb
Goal Weight:98.0 lb
following: Shaynatight's own diet
performance: losing 0.3 lb a week

FatSecret member since: 16 Jan 11

Shaynatight's Weight History



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Shaynatight's journal

24 October 2012

Completed my initial goal. Kept track of what I ate and stuck to guidelines, not calorie counting. This was effective in keeping me from binging. This ...
on diet Shaynatight's own diet  losing 1.2 lb a week

17 October 2012

I kept to the 2 treat rule today. Didn't refill water every 2 hours though. My excuse is that Fulbright app was due so I was preoccupied. I did pretty ...

Shaynatight's Recent Food & Exercise

Shaynatight's Recent Activity

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Other Member Diet Recent Activity

gpsmith recorded a Journal Entry and a Weigh In at 188.0 lb.
dialla3201 updated their Food Diary.
Roienell commented on SuccessThisTime58's Journal Entry.
ricobandito recorded a Weigh In at 210.4 lb.
Delacroix recorded a Weigh In at 212.2 lb.
Triathelete updated their Exercise Diary.
Mondie4447 commented on Julesy702's Journal Entry.
Vasporran recorded a Journal Entry and a Weigh In at 201.5 lb.