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Shaynatight's Journal

Shaynatight's Profile |Send a Message | Weight History

showing entries 1 to 5 of 13

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02 August 2015

Weigh-in: 92.2 lb

lost so far: 18.8 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 0.0 lb a week

03 October 2014

Weigh-in: 93.0 lb

lost so far: 18.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

12 April 2014

Weigh-in: 99.4 lb

lost so far: 11.6 lb

still to go: 1.4 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

24 October 2012

Completed my initial goal. Kept track of what I ate and stuck to guidelines, not calorie counting. This was effective in keeping me from binging.

This week's goals:

1. One meal a day has no carbs (breakfast or lunch will be easier than dinner)
2. ab ripper x three times a week
3. exercise for min of 30 minutes on sat and sun

Weigh-in: 108.4 lb

lost so far: 2.6 lb

still to go: 10.4 lb

Diet followed reasonably well

add comment losing 1.2 lb a week

17 October 2012

I kept to the 2 treat rule today. Didn't refill water every 2 hours though. My excuse is that Fulbright app was due so I was preoccupied. I did pretty well with my water intake though. And I did go to the gym.

My goal for tomorrow is refill water every two hours. Go to the gym. Max two treats. Healthy lunch. Goal for next wed is weigh 109 lbs.

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