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Sharonsparkle

Start Weight:	(10 Sep 12) 221.0 lb
Current Weight:	(17 Jun 13) 221.7 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: losing 1.3 lb a week

I am 63 years old and retired. I have a good marriage and am very content with my life with the exception of my weight! Unfortunately, I have struggled with my weight my entire adult life! I have tried WLS and that helped for a while but eventually I gained my weight back. I lost over 100 lbs with WW but I was always hungry and once again gained my weight back! Now I have turned to Atkins as a WOE as my husband and I do a lot of traveling and I would like to live the rest of my life in a healthier and slimmer body! I have two adult children and six grandkids that want me around for a long time also.

FatSecret member since: 18 Sep 10

Sharonsparkle's Weight History

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Sharonsparkle's latest member challenges

142

Healthy Holidays

status:	Completed
ended:	30 Dec 10
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192

Atkins: 20lbs by Christmas

status:	Completed
ended:	20 Dec 10
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Sharonsparkle's buddies

	LaineyLives on diet Lainey's Food Plan
	not sharing weight

	ctlss on diet The Primal Blueprint
	last weighin: losing 0.6 lb a week

	Evie1010 on diet Atkins
	last weighin: losing 1.0 lb a week

	want2lose100 on diet Atkins
	buddies only

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Sharonsparkle's latest posts

Trying To Find Muffin In A Minute Recipe
It looks like you got all the info you need for MIM's. I also enjoy a pancake in the morning once in a while so here's that recipe.

Single flaxmeal pancake...

Mix dry ingredients:
1/4 cup flax meal
1/2 tsp baking powder
1/2 tsp cinnamon
1 Pkt Splenda or Stevia
Pinch of salt

Add wet ingredients
1/2 tsp olive oil
1 large egg
1 tblsp water

Cook in fry pan same as you would a regular pancake. Tastes wonderful topped with butter.

Now that I am in OWL, some times I add a few blueberries or pecans. I also use 2 tbsp SF syrup on it after it's cooked.

Try and enjoy!

posted 27 Oct 2010, 11:20

Sharonsparkle has submitted 1 post

Sharonsparkle's Recent Food & Exercise

	1 tbsp heavy cream
	1 coffee
	1/3 cup, unthawed blueberries, unsweetened, frozen
	Sitting
	Walking (exercise) - 3.5/mph
	Sitting

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Sharonsparkle's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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Sharonsparkle's Recent Activity

Sharonsparkle's own activity

	recorded a weigh in at 221.7 lb.
	recorded a weigh in at 223.0 lb.
	recorded a weigh in at 225.0 lb.
	recorded a weigh in at 226.0 lb.

Sharonsparkle's Buddies

ctlss recorded a journal.

Weight Watchers Recent Activity

	supaphat recorded a weigh in at 195.5 lb.
	Shazzyb and sarbearsmom are now buddies.
	simonj recorded a weigh in at 250.0 lb.
	Losingin13 recorded a weigh in at 201.0 lb.
	Weav1966 recorded a weigh in at 210.0 lb.
	DB71864 recorded a weigh in at 175.3 lb.
	BEKsMom3 updated their Food Diary.
	RyoMisaki recorded a weigh in at 516.4 lb.