Shaficpt - Member

Shaficpt

Joined January 2015

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Weight History

Start Weight

250.2 lb

Lost so far: 20.9 lb

Current Weight

271.2 lb
Performance: gaining 0.8 lb a week

Goal Weight

176.4 lb

Still to go: 94.8 lb

Shaficpt's Weight History

Weight Training & core

cals: 91kcal | fat: 7.67g | carbs: 3.66g | prot: 3.55g

Homemade with none of the unhealthy additions.

cals: 155kcal | fat: 3.55g | carbs: 17.57g | prot: 14.52g

You can experiment with this quick and easy recipe if you have a weakness for pizza.

view complete cookbook

	1 serving Dried Apricot
	60 g Roasted Unsalted Cashew Nuts
	20 ml Milk
	Weight Training (Bodybuilding)
	Football
	Calisthenics (heavy, e.g. pushups)