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Sexy_Back4824
Sexy_Back4824
Joined September 2011
Posts
16
Following
0
Followers
0
Weight History
Start Weight
195.0 lb
Lost so far:
17.2 lb
Current Weight
177.8 lb
Performance:
losing 0.2 lb a week
Goal Weight
150.0 lb
Still to go:
27.8 lb
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Sexy_Back4824's Weight History
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Sexy_Back4824's Cookbook
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
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Sexy_Back4824's Latest Posts
Water
I've been on a weight loss journey since July 2011 and in doing so was not allowed any type of soda including diet. At first I thought I'd really miss it but I actually don't. Especially when I think of how bad it really is for our bodies. I know a lot of folks don't agree with the artificial sweeteners however it has helped me, is Crystal Light and Mio. Mio is fairly new to the market and I prefer it over Crystal Light because it doesn't have any Aspartame in it. All the best!
posted
18 Oct 2011, 08:47
Sexy_Back4824 has submitted 1 post
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Sexy_Back4824's Recent Food & Exercise
1 cup 1 cup brown rice
3 oz 2oz turkey breast
1 serving mission whole grain wrap
Calisthenics (heavy, e.g. pushups)
Desk Work
Walking (brisk) - 4/mph
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Sexy_Back4824's Groups
Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.
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