Seryn

Start Weight:(17 Jul 12) 150.0 lb
Current Weight:(11 Aug 13) 140.0 lb
Goal Weight:113.0 lb
following: Seryn's own diet
performance: losing 0.5 lb a week

FatSecret member since: 17 Jul 12

Seryn's Weight History


Seryn's Latest Member Challenges

252
  7lbs off in month of January
status: Completed
ended: 04 Feb 13
view progress
 
  
87
  A commitment to Nothing
status: Completed
ended: 14 Jan 13
view progress
 


Seryn's Cookbook

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
view complete cookbook

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Members


Seryn's journal

29 December 2012

I am extremely discouraged. I've eaten significantly less, consistently exercised and have had no results. I was very active in high school, on a varsity ...
on diet Seryn's own diet  

14 August 2012

I really fell off the wagon the past 2 weeks. It's harder to record what I'm eating when I'm not the one cooking. I have to be more strict with myself. ...
on diet Seryn's own diet  gaining 5.0 lb a week

Seryn's Recent Food & Exercise

Seryn's Recent Activity

Seryn's Own Activity

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Other Member Diet Recent Activity

Dominic Els updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sbot supported LollaR's Weigh In.
Zeinahaase recorded a Weigh In at 160.0 lb.
Firelair recorded a Journal Entry and a Weigh In at 176.6 lb.
bittiq recorded a Weigh In at 210.0 lb.
qui recorded a Weigh In at 312.6 lb.
JohanSmits recorded a Weigh In at 254.9 lb.