Register  |  Sign In

Seryn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 21st: 892 * 59%
fat: 44.97g
|
protein: 41.02g
|
carbs: 91.15g
- -
Sun 11th: 1717 * 114%
fat: 75.93g
|
protein: 67.28g
|
carbs: 191.08g
- -
July 2013
Sun 7th: 161 * 10%
fat: 14.73g
|
protein: 2.01g
|
carbs: 8.57g
- -
June 2013
Sun 2nd: 1935 * 121%
fat: 99.95g
|
protein: 50.62g
|
carbs: 225.62g
- -
May 2013
Fri 17th: 2028 * 127%
fat: 88.97g
|
protein: 52.62g
|
carbs: 266.16g
1885*  143
Sat 4th: 1445 * 90%
fat: 59.68g
|
protein: 78.60g
|
carbs: 155.23g
2042*  597
Thu 2nd: 1041 65%
fat: 34.50g
|
protein: 42.00g
|
carbs: 140.00g
1670*  629
December 2012
Sat 29th: 1212 * 76%
fat: 63.27g
|
protein: 64.21g
|
carbs: 113.85g
- -
Fri 28th: 872 * 54%
fat: 24.89g
|
protein: 27.44g
|
carbs: 138.81g
1974*  1102
Thu 27th: 2366 * 148%
fat: 135.12g
|
protein: 89.59g
|
carbs: 228.91g
- -
Wed 26th: 306 * 19%
fat: 15.18g
|
protein: 27.94g
|
carbs: 14.60g
- -
Sun 23rd: 1503 * 94%
fat: 50.29g
|
protein: 88.57g
|
carbs: 187.24g
- -
Sat 22nd: 1173 * 73%
fat: 34.36g
|
protein: 83.40g
|
carbs: 134.17g
- -
Tue 18th: 1000 * 62%
fat: 38.80g
|
protein: 31.90g
|
carbs: 135.70g
- -
Thu 13th: 110 * 7%
fat: 1.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Wed 12th: 1963 * 123%
fat: 65.65g
|
protein: 90.08g
|
carbs: 249.94g
- -
Mon 3rd: 180 * 11%
fat: 1.00g
|
protein: 6.00g
|
carbs: 36.00g
- -
Sun 2nd: 1742 * 109%
fat: 65.34g
|
protein: 89.82g
|
carbs: 199.09g
- -
November 2012
Mon 26th: 1291 * 81%
fat: 22.34g
|
protein: 76.23g
|
carbs: 201.45g
- -
Sat 24th: 1413 * 101%
fat: 68.01g
|
protein: 55.06g
|
carbs: 143.17g
- -

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.